Fitness Pilates and Running: The Benefits of Pilates for Runners June 10, 2025 / June 12, 2025 by Anthony Cozzetto For the most part, Pilates and running share a lot of the same benefits. They both build your muscle endurance, enhance your cardio system and help to prevent a range of diseases. However, running (especially high-intensity or long-distance) does have one key difference – it’s high impact. Common injuries like Achilles tendinitis, runners’ knee, IT band […] Read more » MOVATI Pilates Reformer Running
Fitness How to Start Running: A Beginner’s Guide August 19, 2024 / August 23, 2024 by Anthony Cozzetto If you’re keen to get running but lack the knowledge fret not – our MOVATI Performance Coaches have tips that will help you get started on the right foot. One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your […] Read more » MOVATI Running
Fitness Lifestyle Top 10 Recovery Tips for Runners April 30, 2024 / April 30, 2024 by Anthony Cozzetto We need to take our recovery as seriously as we take our run training. It’s a crucial element in order for us to see the desired results from our sessions. We are also all built differently, so some of these tips might work better and have more of an affect for certain runners, compared to […] Read more » MOVATI Running Try It Tuesday
