Fitness Pilates and Running: The Benefits of Pilates for Runners June 10, 2025 / June 12, 2025 by Anthony Cozzetto For the most part, Pilates and running share a lot of the same benefits. They both build your muscle endurance, enhance your cardio system and help to prevent a range of diseases. However, running (especially high-intensity or long-distance) does have one key difference – it’s high impact. Common injuries like Achilles tendinitis, runners’ knee, IT band […] Read more » MOVATI Pilates Reformer Running
Fitness Lifestyle 5 Pilates Reformer Exercises To Enhance Your Golf Game April 8, 2025 by Anthony Cozzetto Why are Pilates exercises good for golfers? Golf and Pilates have a lot in common. Both require that your mind be connected to your body. Have you noticed how a tiny change in alignment can have a huge impact on your swing? Pilates will strengthen your mind-body connection and help you create good movement habits, […] Read more » Golf MOVATI Pilates Reformer
