Lifestyle What is Olympic Weightlifting? July 29, 2024 / August 2, 2024 by admin Olympic Weightlifting, otherwise known as “Olympic-style weightlifting” is based on a sport which incorporates the use of two independent lifts requiring the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. The two lifts, the “Clean & Jerk” and the “Snatch” are explosive movements as they require […] Read more » Olympic Weightlifting
