Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
In Club What To Expect from MOVATI Athletic Albany December 18, 2024 / December 18, 2024 by Anthony Cozzetto Fitness, Redesigned, Reimagined. Get ready to be moved! Imagine a space where contemporary architecture seamlessly blends with an immersive fitness design, enhanced by leading-edge wellness amenities. Our redesigned and reimagined club offers an all-in-one fitness experience that will truly inspire you! Where Strength Meets Ambition Enjoy a spacious and well-equipped weight floor and cardio deck […] Read more » Albany Edmonton MOVATI
Fitness 5 Simple Habits to Kickstart Your Fitness Journey December 15, 2024 / December 19, 2024 by Anthony Cozzetto The new year is right around the corner, and you’ll probably be more motivated now than ever to conquer your fitness goals and live a healthier life in 2025. After all, getting in shape and leading a fit lifestyle is one of the best things you can do for your physical and mental health. Achieving […] Read more » 2025 Fitness Habits MOVATI New Year
Fitness Lifestyle The Mental Health Benefits of Exercise December 9, 2024 / December 19, 2024 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
Fitness In Club New Class Format: Rave Ride December 4, 2024 / February 20, 2025 by Anthony Cozzetto We are thrilled to announce the launch of our new cycle format – Rave Ride! This new 45-minute class will launched in all MOVATI Athletic clubs in 2025. Rave Ride is different from Speed & Power and Rhythm & Beats. It is an immersive experience fueled by music, energy, and results. Harnessing the power of […] Read more » MOVATI Rave RIDE
Fitness In Club Machine Orientation November 19, 2024 / November 19, 2024 by Anthony Cozzetto When you first step into one of our clubs, it feels like you’ve walked into a maze of machines and equipment. There are weights, cardio machines, and more, all designed to help you achieve your fitness goals. However, figuring out how to use these machines correctly can be a daunting task, especially if you’re a […] Read more » Equipment Fitness Machine MOVATI Orientation
Fitness New Class Format: BurlesK November 1, 2024 / November 28, 2024 by Anthony Cozzetto If you haven’t already heard, MOVATI is launching a new class format known as BurlesK starting November 4th. MOVATI BurlesK is a class that will be offered across all our clubs in the MOVE Studio. This is a 45-minute dance class that will help you increase your flexibility, balance and coordination while bringing out your […] Read more » Group Fitness MOVATI
In Club Exciting News: A Title Change for Enhanced Member Experience October 1, 2024 / September 27, 2024 by Anthony Cozzetto At MOVATI Athletic, we’re always looking for ways to improve your experience and create a welcoming environment that’s both inviting and supportive. Today, we’re excited to share a change that reflects this commitment—one that recognizes the hard work and dedication of a key group of team members who contribute so much to your time here. […] Read more » MOVATI Team MOVATI
Fitness In Club 10 Muscle Building Exercises For a Belt Squat Machine September 26, 2024 / September 26, 2024 by Anthony Cozzetto The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to 10 of the best muscle-building exercises you can perform with it. There’s a mix of upper and lower body, time to build some muscle! Belt […] Read more » Belt Squat Machine MOVATI Squat
Lifestyle Stress and Your Health August 29, 2024 by Anthony Cozzetto Stress can have profound and wide-ranging effects on health, impacting both the body and mind. Chronic stress triggers the release of cortisol and other stress hormones, which can lead to a variety of health issues. Physically, it can cause headaches, muscle tension, and gastrointestinal problems, and it is also associated with increased risks of hypertension, […] Read more » Healthy Lifestyle MOVATI
