Fitness Pilates and Running: The Benefits of Pilates for Runners June 10, 2025 / June 12, 2025 by Anthony Cozzetto For the most part, Pilates and running share a lot of the same benefits. They both build your muscle endurance, enhance your cardio system and help to prevent a range of diseases. However, running (especially high-intensity or long-distance) does have one key difference – it’s high impact. Common injuries like Achilles tendinitis, runners’ knee, IT band […] Read more » MOVATI Pilates Reformer Running
In Club MOVATI HARVEST HILLS COMING SOON June 2, 2025 / June 3, 2025 by Anthony Cozzetto FOR IMMEDIATE RELEASE MOVATI begins Construction on Fourth Edmonton Fitness Club Edmonton, AB — June 3, 2025 — MOVATI Athletic, one of Canada’s foremost fitness and wellness brands, is proud to announce the construction of its fourth location in Edmonton, located in the rapidly expanding community of Harvest Hills. Slated to open early 2026, this new […] Read more » Harvest Hills MOVATI New Club Opening
In Club Celebrate International Yoga Day with MOVATI: Find Your Perfect Yoga Fit May 29, 2025 by Anthony Cozzetto June 21st marks International Yoga Day—a global celebration of mindfulness, movement, and balance. At MOVATI Athletic, we believe yoga is for everybody, every level, and every lifestyle. With a wide variety of yoga classes designed to meet different needs and goals, there’s never been a better time to explore how yoga can transform your wellness […] Read more » MOVATI MOVATI Yoga National Yoga Day Yoga
Fitness In Club #LETSMOVECANADA – 2025 NATIONAL HEALTH AND FITNESS DAY! May 29, 2025 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on Saturday, June 7th at your local MOVATI Athletic club. Jessica and Sydney from our Ottawa clubs are challenging you! Take part in their HIIT Circuit 1: Upper Body Directions: Complete the following circuit 4 times, resting 1 minute Pullups Reps: As many […] Read more » MOVATI National Health and Fitness Day
Fitness In Club Uncategorized MOVATI Integration – App & Website May 28, 2025 / May 29, 2025 by Anthony Cozzetto As of May 12th, the MOVATI website and App group fitness class booking systems have been integrated. Members who use the website to register for group fitness classes (typically through the Member section of the website) will now see their booked classes when they log into their MOVATI app. What this means for Members: New […] Read more » MOVATI
Fitness In Club Start Strong, Start Confidently! Book Your Game Plan Session Today! May 12, 2025 / May 27, 2025 by rpadmin Whether you’re new to fitness or an experienced enthusiast, building a successful workout routine requires a thoughtful approach that considers your individual needs and goals. At MOVATI we put our members first by providing them with a strong start to their fitness journey. As part of every membership, you’ll receive an annual complimentary Game Plan Session […] Read more » Game Plan Session GPS MOVATI Performance Coach
Lifestyle Chuck Kelly recognized during annual St. Clair College Alumni of Distinction Awards May 5, 2025 by Anthony Cozzetto Chuck Kelly, the President and CEO of MOVATI Athletic, along with five other St. Clair College alumni have been recognized for their local successes. The 32nd annual St. Clair College Alumni of Distinction Awards took place on Friday night to celebrate and honour the recipients who have industry experience ranging from the culinary arts to […] Read more » Chuck Kelly MOVATI
Fitness Lifestyle 5 Pilates Reformer Exercises To Enhance Your Golf Game April 8, 2025 by Anthony Cozzetto Why are Pilates exercises good for golfers? Golf and Pilates have a lot in common. Both require that your mind be connected to your body. Have you noticed how a tiny change in alignment can have a huge impact on your swing? Pilates will strengthen your mind-body connection and help you create good movement habits, […] Read more » Golf MOVATI Pilates Reformer
In Club Wellness Group Fitness – Restorative Yoga March 25, 2025 / March 31, 2025 by Anthony Cozzetto Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures. Restorative yoga is a completely different experience than most other styles of yoga. Read on to learn more about restorative yoga, and why […] Read more » MOVATI MOVATI Yoga Restorative Yoga
Fitness Wellness How does exercise improve our mental health? March 23, 2025 / March 25, 2025 by rpadmin The fitness industry has for long focused on the physical benefits of consistent exercise, such as increased muscle mass, endurance, improved cardiovascular health and other metabolic effects. However, an often overlooked, but equally significant, area of improvement most regular gym-goers report is improved mental health. So, is this really the case and why does it […] Read more » Mental Health MOVATI
