Wellness Top 10 Benefits of Cold Plunge Therapy September 25, 2025 / December 7, 2025 by Anthony Cozzetto Ever wondered if a plunge into icy water could be the reset your body and mind are craving? From faster recovery after a tough workout to improved sleep, immune support, and even healthier-looking skin, the benefits of cold plunge therapy go far deeper than the chill on the surface. At MOVATI Albany, we’re bringing this […] Read more » Cold Plunge MOVATI Recharge
Fitness In Club Celebrating Our 2025 Summer Shape Up Winners! September 24, 2025 / December 7, 2025 by Anthony Cozzetto The summer of 2025 has been one for the books at MOVATI Athletic. Our annual Summer Shape Up Challenge brought members together across all clubs to push past limits, build healthy habits, and unlock their strongest selves. We’re proud to introduce and celebrate our July and August Summer Shape Up Winners! July Winners Patricia Mavroyannis […] Read more » MOVATI Performance Coach Summer Shape Up
Wellness Recover Brighter: The Power of Red Light Therapy September 22, 2025 / December 7, 2025 by Anthony Cozzetto Red light therapy is gaining popularity as a workout recovery method that can help restore muscles, improve complexion, and increase overall relaxation. At MOVATI, we believe a well-rounded fitness journey is about more than just the sweat and burn of a great workout. It’s also about understanding and practicing the art of recovery. That’s why […] Read more » MOVATI Recharge Red Light Therapy
In Club Celebrating Dedication & Milestones: MOVATI Barrhaven & Orleans Anniversaries September 21, 2025 / December 7, 2025 by Anthony Cozzetto At MOVATI, our people make the difference. From inspiring workouts to supportive communities, it’s our instructors and staff who bring Service Excellence to life every day. This year, we’re proud to celebrate some incredible milestones at our Barrhaven and Orleans clubs. Each anniversary is more than a number—it’s a story of passion, growth, and the […] Read more » Anniversary barrhaven MOVATI Orleans
In Club MOVATI Athletic Launches Dedicated Stretch Studio at Select Ottawa Clubs, Expanding Holistic Wellness Offerings September 9, 2025 / December 7, 2025 by Anthony Cozzetto MOVATI Athletic is proud to announce the launch of its new Stretch Studio, a dedicated space designed to help members enhance flexibility, reduce muscle tension, optimize performance, and accelerate recovery. This exciting addition reinforces MOVATI’s commitment to delivering a truly holistic fitness experience to the Ottawa market while continuing to innovate in the health and wellness […] Read more » MOVATI Performance Stretch Stretch Studio
In Club MOVATI Continues to Lead the Industry in Group Fitness Class Offerings August 28, 2025 / December 7, 2025 by Anthony Cozzetto At MOVATI, we’re proud to offer one of the most diverse and robust group fitness schedules in the industry — with up to 200 classes per week designed to motivate, challenge, and inspire you. And because we’re always looking for ways to enhance your experience, we’ve recognized an opportunity to improve clarity and consistency by consolidating some […] Read more » Group Fitness MOVATI
Lifestyle Finding Your Back-to-School Routine: Fitness, Family, and Feeling Your Best August 25, 2025 / December 7, 2025 by Anthony Cozzetto Family summer fun time is coming to an end. One minute it’s pool days and popsicles, the next it’s school supply shopping, new sports schedules, and figuring out how you’re going to fit everything into one calendar. Between drop-offs, practices, and trying to remember who needs to bring snack this week, it’s easy to let […] Read more » Group Fitness MOVATI Performance Coach
Fitness Lifestyle The Superman Workout: Train Like the Man of Steel June 12, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Superman? In honour of the July 11th release day of Superman, we want you to train like the Man of Steel. The Superman Workout Routine: Monday: Chest Main Lift: Bench Press 2×12, 10 Warm Up Sets 3×5, 8, 10 Working Sets Accessory Work: Cable Chest […] Read more » Challenge MOVATI Superman
Fitness In Club NEW CLASS FORMAT: HOT YOGA SCULPT June 12, 2025 / June 30, 2025 by Anthony Cozzetto Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training. The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of […] Read more » MOVATI Yoga Sculpt
Lifestyle FATHER’S DAY Q&A WITH NICK June 12, 2025 by Anthony Cozzetto This Father’s Day we sat down with Nick Andre, who is our Performance Coach Manager for our Burlington Club. He always had a passion for fitness, and he is a father of two young boys who he hopes will one day share that same passion with him. Q: Nick, start off by telling us how […] Read more » Father's Day MOVATI
