In Club Celebrate International Yoga Day with MOVATI: Find Your Perfect Yoga Fit May 29, 2025 by Anthony Cozzetto June 21st marks International Yoga Day—a global celebration of mindfulness, movement, and balance. At MOVATI Athletic, we believe yoga is for everybody, every level, and every lifestyle. With a wide variety of yoga classes designed to meet different needs and goals, there’s never been a better time to explore how yoga can transform your wellness […] Read more » MOVATI MOVATI Yoga National Yoga Day Yoga
In Club Wellness Group Fitness – Restorative Yoga March 25, 2025 / March 31, 2025 by Anthony Cozzetto Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching. Some restorative yoga classes have participants barely moving, holding only a few postures. Restorative yoga is a completely different experience than most other styles of yoga. Read on to learn more about restorative yoga, and why […] Read more » MOVATI MOVATI Yoga Restorative Yoga
In Club Wellness Group Fitness – Hot Hatha & Hatha Yoga March 20, 2025 / March 31, 2025 by Anthony Cozzetto Hatha yoga is a foundational style emphasizing physical postures (asanas), breath control (pranayama), and meditation, while Hot Hatha is a variation of Hatha yoga practiced in a heated environment, typically around 38-42 degrees, often with a more dynamic routine. Hot Hatha Class Category: Yoga Studio: Hot Studio Class Length: 60 Minutes Hot Yoga uses heat […] Read more » Hot Hatha MOVATI Yoga
In Club Wellness Group Fitness – Yin & Hot Yin Yoga March 18, 2025 / April 16, 2025 by Anthony Cozzetto Yin yoga is a style of yoga that focuses on holding poses for longer periods (3-5 minutes or more), targeting the deeper connective tissues, fascia, ligaments, joints, and bone. Hot Yin yoga combines the principles of Yin yoga, focusing on holding poses for extended periods to release deep tissues, with the practice of yoga in […] Read more » Hot Yin Yoga MOVATI MOVATI Yoga Yin Yoga
Fitness In Club 12 Days of Yoga November 27, 2024 / November 28, 2024 by rpadmin Who said the holiday season is the wrong time to practice yoga? There’s no wrong time to de-stress yourself with some stretching, meditation and breath control. Roll out your mat and add these 12 poses to your practice. Don’t do them all at once. Try one pose each day of the festive season to let […] Read more » Christmas MOVATI Yoga Yoga
