Nutrition 6 POWERFUL PRE- AND POST-RUN SNACK RECIPES August 10, 2024 / August 23, 2024 by Anthony Cozzetto How we fuel our bodies has a direct correlation to how we perform as athletes. Here are 6 powerful pre- and post-run snack recipes. Fueling around runs can be tricky. Energy levels need to be optimal, and digestion needs to be on point to help ensure the run goes well. Nutritionally, a pre- and post-run […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Why Diets Don’t Work July 30, 2024 / August 14, 2024 by Anthony Cozzetto The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail. 5 Reason Why Diets Don’t Work Unsustainable Restrictions Many diets involve severe calorie […] Read more » Healthy Lifestyle MOVATI Nutrition
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / June 28, 2024 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / June 28, 2024 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken & Bell Pepper Tacos May 22, 2024 by Anthony Cozzetto 4 Servings 20 minutes Ingredients 1 ½ tsps. Extra Virgin Olive Oil ½ Yellow Onion (diced) 454 grams Extra Lean Ground Chicken 1 Orange Bell Pepper (medium chopped) 1 tbsp Taco Seasoning 1 Lime (juiced, plus extra for serving) 8 Corn Tortilla (small, warmed) 1 Avocado (medium, sliced) ¼ cup Cilantro 71 grams Pickled Red […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Mushroom, Black Bean & Quinoa Chili May 2, 2024 by Anthony Cozzetto 2 servings 30 minutes Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (small, chopped) 10 Cremini Mushrooms (sliced) 2 tsps Taco Seasoning 1 cup Tomato Purée 2 cups Vegetable Broth, Low Sodium 1 cup Black Beans (rinsed, drained) Sea Salt & Black Pepper (to taste) ½ cup Quinoa (dry, rinsed) 2 stalks Green […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Carrot & Beet Soup March 28, 2024 by Anthony Cozzetto 2 Servings 10 minutes Ingredients 2 Carrot (medium, sliced) 945 milliliters Bone Broth 1 ½ cups Canned Beets (cooked) ½ tsp Sea Salt Directions Place the carrots and the broth in a saucepan. Bring to a boil, then reduce the heat and cook on medium-low, covered, until the carrots are tender, for about five minutes. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Nutrition April Café Special – Add 1 Complimentary Boost To Your Shake March 28, 2024 by Anthony Cozzetto For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA). All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in […] Read more » MOVATI Nutrition
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Slow Cooker Lamb Curry January 31, 2024 / January 31, 2024 by Anthony Cozzetto 6 servings 4 hours 15 minutes Ingredients 680 grams Lamb Shoulder Chop (boneless, chopped into 1-inch cubes) 1 ½ cups Canned Coconut Milk 1 Yellow Onion (medium, diced) 1 Scotch Bonnet (optional, finely chopped) 3 tbsps Tomato Paste 2 tbsps Curry Powder 2 tbsps Thyme (fresh, plus more for garnish) 2 tbsps Ginger (finely […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
