Nutrition Creamy Apple Pie Protein Oatmeal October 30, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients ½ Apple (diced small) 1 tbsp Water 1 tbsp Maple Syrup (plus more for garnish) ½ cup Cinnamon (plus more for garnish) ½ cup Oats (rolled) 2 tbsps Vanilla Protein Powder 1 cup Plain Greek Yogurt 1 tbsp Hemp Seeds Directions Combine the apples, water, syrup, and cinnamon in a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken Noodle Soup October 25, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients 1 ½ tbsps. Extra Virgin Olive Oil 2 stalks Celery (chopped) 1 Carrot (large, peeled, chopped) 1 Yellow Onion (medium, chopped) 2 Garlic (large clove, minced) ½ tsp Sea Salt 1 tsp Dried Thyme 6 cups Chicken Broth 350 grams Chicken Thighs (bone-in, skin removed, trimmed) 1 cup Brown Rice […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition White Bean, Sweet Potato & Kale Soup October 18, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients 5 cups Vegetable Broth, Low Sodium (divided) ½ White Onion (large, chopped) 2 Garlic (cloves, minced) 2 tsps Herbes de Provence 2 Sweet Potato (large, cut into cubes) 1 ¾ cups Cannellini Beans (drained, rinsed) 4 cups Kale Leaves (chopped) Sea Salt & Black Pepper (to taste) Direction Heat a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Easy Salmon Poke Bowl September 27, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients ¾ Brown Rice 2 tsps Sesame Oil (divided) 227 grams Salmon Fillet (sushi-grade, skinless, diced) 2 tbsps Tamari 1 tsp Rice Vinegar ½ Cucumber (sliced) ¼ cup Radishes (thinly sliced) ½ Avocado (sliced) ½ Jalapeno Pepper (thinly sliced) Directions Cook the brown rice according to the directions on the package. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Nutrition SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ! August 30, 2023 / August 30, 2023 by Anthony Cozzetto MO-GLO SHAKE Ingredients: 10oz Wildberry Juice Vanilla Protein Collagen ½ cup Strawberry ¼ cup Blueberry ¼ cup Spinach Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more! MO-GAINZ Ingredients: 10oz Skim Milk/Unsweetened Almond Milk Chocolate Protein Creatine ¼ cup Banana ½ cup Strawberry ¼ cup Blueberry ¼ […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chickpea & Cucumber Avocado Sandwich June 28, 2023 / July 25, 2023 by Anthony Cozzetto 3 Servings / 10 minutes Ingredients 1 ¾ cup Chickpeas (cooked, rinsed) 1 Avocado (medium) 1 tsp Lemon Juice ¼ cup Parsley (finely chopped) 1 Garlic (small clove, minced) Sea Salt & Black Pepper (to taste) 6 slices Whole Grain Bread (toasted) 1 cup Baby Spinach ½ Cucumber (large, sliced) Directions In a large bowl, […] Read more » Chickpea & Cucumber Avocado Sandwich Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Shrimp & Mango Salsa Bowl June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 20 minutes Ingredients 1 Mango (diced) 1 Avocado (diced) 1/3 cup Red Onion (diced) 3 tbsps Cilantro (finely chopped) 2 tbsps Mint Leaves (finely chopped) 1 Lime (juiced) ¾ tsp Sea Salt (divided) 2 tbsps Avocado Oil (divided) 3 cups Cauliflower Rice 227 Shrimp (peeled, deveined, tails removed) Directions In a bowl, […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Spinach Chickpea Pasta Salad June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 10 minutes Ingredients 113 grams Chickpea Pasta ¼ cup Green Olives (pitted, quartered) ¼ cup Shallot (chopped) 1 cup Cherry Tomatoes (halved) 1 Green Bell Pepper (medium, diced) 57 grams Mozzarella Ball (pearls) 2 tbsps Italian Dressing 2 cups Baby Spinach ¼ cup Basil Leaves Directions Cook the pasta al dente according […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Spinach Chickpea Pasta Salad
Nutrition Pineapple Salmon Skewers June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 289 grams Salmon Fillet (cut into 1-inch cubes) 2 cups Pineapple (cut into 1-inch cubes) 4 Barbecue Skewers 2 tbsps Extra Virgin Olive Oil 1 tbsp Honey 1 tbsp Lemon Juice 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, grated) ½ tsp Red Pepper Flakes Sea Salt & Black […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Pineapple Salmon Skewers
Nutrition Yogurt with Banana, Nuts & Seeds June 14, 2023 / July 25, 2023 by Anthony Cozzetto 1 Serving / 5 minutes Ingredients 1 cup Plain Greek Yogurt 1 Banana (sliced) 1/4 cup Almonds 2 tbsps Pumpkin Seeds Directions Add the yogurt, banana, almonds, and seeds to a bowl and enjoy! Notes More Flavor: Add maple syrup or vanilla. Additional Toppings: Nut butter, shredded coconut, chia seeds and/or hemp seeds. Dairy-Free: Use […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Nuts & Seeds Yogurt with Banana
