Nutrition MEET LUCAS OUR “SHAKE MASTER” AT MOVATI NEPEAN September 24, 2024 / September 26, 2024 by Anthony Cozzetto Lucas, a Member Experience Associate at our Nepean club, is thrilled to have his Apple Crisp Protein Shake offered at ALL MOVATI locations and we’re excited to feature it during the month of October. It’s the perfect fall treat after a great workout. From the shake master himself: Working at MOVATI for the past 6 […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Cafe MOVATI Nutrition
Nutrition Turkey Rolls with Cranberry Sauce September 22, 2024 / September 26, 2024 by Anthony Cozzetto 4 Servings 1 hour 10 minutes Ingredients 1 ½ Extra Virgin Olive Oil 4 cups Baby Spinach 907 grams Turkey Breast ½ cup Goat Cheese (crumbled) Sea Salt & Black Pepper (to taste) ½ cup Vegetable Broth 2 cups Frozen Cranberries (diced) 1 Navel Orange (juiced) 1 tbsp Raw Honey Twine […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Lifestyle Stress and Your Health August 29, 2024 by Anthony Cozzetto Stress can have profound and wide-ranging effects on health, impacting both the body and mind. Chronic stress triggers the release of cortisol and other stress hormones, which can lead to a variety of health issues. Physically, it can cause headaches, muscle tension, and gastrointestinal problems, and it is also associated with increased risks of hypertension, […] Read more » Healthy Lifestyle MOVATI
Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / August 23, 2024 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 6 POWERFUL PRE- AND POST-RUN SNACK RECIPES August 10, 2024 / August 23, 2024 by Anthony Cozzetto How we fuel our bodies has a direct correlation to how we perform as athletes. Here are 6 powerful pre- and post-run snack recipes. Fueling around runs can be tricky. Energy levels need to be optimal, and digestion needs to be on point to help ensure the run goes well. Nutritionally, a pre- and post-run […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Why Diets Don’t Work July 30, 2024 / August 14, 2024 by Anthony Cozzetto The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail. 5 Reason Why Diets Don’t Work Unsustainable Restrictions Many diets involve severe calorie […] Read more » Healthy Lifestyle MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / June 28, 2024 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken & Bell Pepper Tacos May 22, 2024 by Anthony Cozzetto 4 Servings 20 minutes Ingredients 1 ½ tsps. Extra Virgin Olive Oil ½ Yellow Onion (diced) 454 grams Extra Lean Ground Chicken 1 Orange Bell Pepper (medium chopped) 1 tbsp Taco Seasoning 1 Lime (juiced, plus extra for serving) 8 Corn Tortilla (small, warmed) 1 Avocado (medium, sliced) ¼ cup Cilantro 71 grams Pickled Red […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Mushroom, Black Bean & Quinoa Chili May 2, 2024 by Anthony Cozzetto 2 servings 30 minutes Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (small, chopped) 10 Cremini Mushrooms (sliced) 2 tsps Taco Seasoning 1 cup Tomato Purée 2 cups Vegetable Broth, Low Sodium 1 cup Black Beans (rinsed, drained) Sea Salt & Black Pepper (to taste) ½ cup Quinoa (dry, rinsed) 2 stalks Green […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Carrot & Beet Soup March 28, 2024 by Anthony Cozzetto 2 Servings 10 minutes Ingredients 2 Carrot (medium, sliced) 945 milliliters Bone Broth 1 ½ cups Canned Beets (cooked) ½ tsp Sea Salt Directions Place the carrots and the broth in a saucepan. Bring to a boil, then reduce the heat and cook on medium-low, covered, until the carrots are tender, for about five minutes. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
