Fitness Weightlifting 101 July 30, 2024 / August 20, 2024 by Anthony Cozzetto Learning the Proper Form Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. With our helpful guidance, you’ll have a firm understanding of everything you need […] Read more » Getting Started Weightlifting Weights
