Wellness Top 10 Benefits of Cold Plunge Therapy September 25, 2025 / December 7, 2025 by Anthony Cozzetto Ever wondered if a plunge into icy water could be the reset your body and mind are craving? From faster recovery after a tough workout to improved sleep, immune support, and even healthier-looking skin, the benefits of cold plunge therapy go far deeper than the chill on the surface. At MOVATI Albany, we’re bringing this […] Read more » Cold Plunge MOVATI Recharge
