Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
