Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways:
Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries.
Muscle Imbalance Correction: Pilates Reformer exercises focus on balanced muscle development, helping to correct imbalances and prevent injuries caused by overuse or weakness in specific muscle groups.
Low-Impact Exercise: The Pilates Reformer provides a low-impact environment for exercise, which is beneficial for those recovering from injuries. It allows for controlled movements which makes it suitable for rehabilitation!
Customizable Resistance: The Reformer allows for adjustable resistance, making t suitable for people at different fitness levels or those recovering from injuries. You can control resistance to tailor your workouts.
Rehabilitation for Specific Injuries: Pilates reformer exercises can be adapted to target specific areas of the body.
Recovering with Pilates on a reformer involves using controlled movements to improve strength, flexibility, and overall body awareness.
Pilates Reformer is now available at selected clubs! Click here to learn more about Pilates Reformer
