Manning - Wednesday, April 15

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Dive into a class with a new level of intensity; a meticulously designed advanced Reformer Pilates class crafted to push your limits and elevate your fitness journey to new heights. This class is tailored for those ready to step up their game, blending less rest with more endurance-focused exercises that challenge your body and mind. Brace yourself for a transformative workout that will leave you feeling stronger, more toned, and utterly invigorated. Sticky socks are required and can be purchased at the front desk

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

MOVATI Barre Physique is a full body, barre fitness class that combines yoga and Pilates practices, using the alignment and positioning of ballet. Working with a neutral spine, this low impact class targets traditional problem areas, while increasing core and hip stability using light weights, resistance tubing, a 5” playball and a ballet barre. This class will fully fatigue each muscle group, leaving you energized and strengthened. This is a barefoot or sticky sock class. 

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. This class uses the breath as a motor to move the body and focus the mind. The class progressively builds heat and evolves into dynamic sequencing (full range of motion) with moments of strength and periods of intentional flexibility. This class is open to those with Yoga experience and caters to those who aim to improve their health by getting stronger, enhancing range of motion, and becoming more connected to their sense of inner peace. Please bring your Yoga mat. A strap and block(s) are also welcome.

20 minutes of Step Aerobics for your cardio fix, 20 minutes of Strength Training and 20 minutes of Core and Stretch to complete this effective one-hour workout!

Using a wide variety of techniques, participants will be given strategies to enhance range of motion to work through soft tissue release techniques, improve strength using full body exercises, and reduce pain from of improper movement patterns. Please bring your: Yoga mat, Tune Up balls, Alpha ball, or Lacrosse balls

Push yourself in this dynamic aqua workout. Designed to improve cardio conditioning and muscular endurance. Using only the properties of water, your body will be challenged with a variety of intensity.

Please note lane swim and hot tub use is closed during class time. The Universal pool is still available for use. 

Sign up for a complimentary trial session and experience the benefits of Personal Training in a small group environment. Move past your limits and find your strength in a result focused session for women only. *Limit 1 Complimentary Session per member.

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

Target one of the largest muscles in the body… your GLUTES! This Reformer class concentrates on the lower body and focuses on core stability and engagement through balance. Sticky socks are required and can be purchased at the front desk.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A masterful blend of challenge and peace. Half the class is spent in flow which builds strength and flexibility in the body and mind. The second half of the class is a sweet surrender into gravity in the style of our Yin classes. Please bring your Yoga mat. A strap and block(s) are also welcome.

The class grows through breath work, standing and balancing static postures and floor work to stretch the muscles and connective tissue. Each posture is held for long enough that a student can find themselves in it and build both strength and ease while there. This class serves anyone who loves a strong, peaceful practice. Please bring your Yoga mat. A strap and block(s) are also welcome.

A high-intensity aquatic fitness class with music consisting of aerobic and muscle conditioning exercises to improve strength, speed, and power. Some equipment may be used.

Please note lane swim and hot tub use is closed during class time. Our Co-Ed pool still available for use. 

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

MOVATI Drums is a cardio & core jam session combining great music, heart pounding cardio segments with simulated drumming on a ball! Come drum your way to a leaner physique, all while rocking out to your favourite music!

Available to MOVATI Members Only. 24-hour cancelation policy in effect. 

To purchase sessions in your MOVATI App> Go to Profile> My Account >Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer 

If you are interested in total body muscle toning and definition, this class is for you!

Reformer Sculpt will blend core engagement, focus, coordination, and upper/lower body strengthening exercises. Sticky socks are required and can be purchased at the front desk.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine.  Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga. 

With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this class.

Hot Yoga uses heat as a powerful detoxifying element to positively impact the body throughout the practice. A deeply healing, grounding practice where postures are held for extended periods of time. Students learn to lean into gravity to elicit decompression of connective tissue and release physical and energetic blockages. Taught in the heat the practice facilitates detoxifying and deep stretching, taught in a cooler room and the practice facilitates structural change. Beneficial for every shape, size and level of activity from triathlete to newbie, first time to fierce Yogi. Please bring your Yoga mat. A strap and block(s) are also welcome.