Trainyards - Friday, July 24

This Speed & Power ride complements both the outdoor riding experience and indoor ride where you build power and track your performance with the use of technology. Set goals and push yourself outside of your comfort zone!

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.

Make the most of your lunch hour with this quick and effective 30-minute core workout! Combining functional movements, targeted core exercises, body weight, and a variety of equipment, you'll strengthen your midsection, improve posture, and build stability. Efficient, energizing, and sure to leave your core feeling the burn before you head back to your day.

Get the party started! In a club atmosphere with your bike as your dance partner, bust out rhythms and beat driven moves with fast paced pedaling, light hand weights, tap backs, presses and more!

Strengthen and shape your glutes with targeted exercises that focus on proper form and muscle activation. This class uses controlled movements to build strength, lift, and tone your booty.

Unleash your inner strength with PowerBarbell — a high-energy, full-body strength training class that uses barbells and adjustable weights to build lean muscle. Set to motivating music, this class combines traditional weightlifting techniques with dynamic, instructor-led choreography to target every major muscle group. Whether you're a beginner or a seasoned lifter, you'll challenge your limits, improve endurance, and leave feeling empowered and strong. Get ready to lift, sweat, and transform!

Yoga Sculpt is a class that blends the mindfulness and flexibility of yoga with an added challenge of strength training.  The focus of Yoga Sculpt is on building strength by the resistance of light weights enhancing flexibility, improving endurance and overall fitness, while incorporating traditional yoga poses and maintaining the meditative and mindful aspects of yoga.