Kanata - Friday, July 24

Available to MOVATI Members Only. 24-hour cancelation policy in effect.

To purchase sessions in your MOVATI App > Go to Profile>My Account>Sessions 
To book Sessions, please use your MOVATI Training App. 
For more inquiries go to Workout>Request a Trainer

This 50 minute complimentary Demo Class will introduce you to the world of Pilates Reformer. Connect your body, your mind, and your breath. Take your workout to the next level and improve strength, muscle tone, balance, core strength, posture and more.
Limit of one per member. Sticky socks are required and can be purchased in the Studio.

Develop the ultimate core strength and coordination with Pilates movement patterns, the use of breath and correct alignment of the spine. Benefits include improved core strength and stability, posture and balance, flexibility, and prevention of back pain.  Exercises can be progressed and regressed for all levels of fitness. Please bring your mat.