Wellness 2 easy and fun ways to enjoy some Ontario apples September 22, 2020 / July 25, 2023 by rpadmin Apple season is here in Ontario and we all know, an apple a day keeps the doctor away. Apples are always a good idea; they are nutritious and good for your heart, promote good gut bacteria, bone health and so much more! Apples are also versatile and can be great in a salad, on a […] Read more »
Wellness How to safely return to exercise after 4 months at home September 7, 2020 / July 25, 2023 by rpadmin The time has finally come to begin your return to the gym. However, with so many resorting to running and body weight workouts during the Provincial closure, what does a return really look like? The good news is that our bodies can, and will, regain strength and muscle in a relatively short period of time with the right training plan. The bad news is that it’s not uncommon to get far too excited and end up […] Read more »
Wellness Getting back on track with sleep September 4, 2020 / July 25, 2023 by rpadmin With more people returning to work, returning to the gym and other regular activites, it is more important now than ever that we are getting quality sleep. You may have noticed your schedule has shifted in the last few months, but you feel like you could use a return to your old sleeping routine. Here […] Read more »
Wellness 5 tips for Managing Stress While Social Distancing March 23, 2020 / July 25, 2023 by rpadmin Feelings of uncertainty, stress and anxiety are affecting so many of us as we work together to “flatten the curve.” In the interest of your wellbeing, we’ve compiled a list of tips to help you manage whatever emotions you may be feeling during this difficult time. Sleep is one of the most important components to […] Read more »
