Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / June 5, 2024 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / June 5, 2024 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
Lifestyle Wellness GOLF RECOVERY & REGENERATION February 29, 2024 by Anthony Cozzetto Many of us face aches, pains, and injuries between rounds but do we ever treat them following the final hole? It’s important to take care of your body after your round with golf-specific recovery & regeneration exercises. This will lead to improving the health and quality of your muscle tissues and joints, thus helping you […] Read more » Golf MOVATI
In Club Wellness Benefits of Athletic Therapy January 30, 2024 by Anthony Cozzetto Blog Written By: Nick Andre – Athletic Therapist Certified Athletic Therapists are best known for their care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective […] Read more » Athletic Therapy FST Movati Mobility
Wellness MOVATI Fascial Stretch Therapy January 3, 2024 / July 18, 2024 by admin Over time, our daily routines can lead to a variety of aches and pains. These nagging reminders can negatively impact our quality of life, our ability to move and our quality of sleep. This is where MOVATI Fascial Stretch Therapy comes in. MOVATI’s Performance Coaches offer a variety of therapies and services that can help […] Read more »
In Club Wellness START YOUR JOURNEY TODAY WITH OUR PERFORMANCE COACH December 20, 2023 / December 20, 2023 by Anthony Cozzetto THE EVOLUTION OF PERSONAL TRAINING In our continuous commitment to providing you with the best in health and wellness, beginning in 2024, our MOVATI Personal Trainers will be known as Performance Coaches. WHAT IS A PERFORMANCE COACH? MOVATI Performance Coaches are highly qualified professionals who offer you more support and better results. Our Performance […] Read more »
Wellness THE BENEFITS OF RUNNING AND HOW IT CAN IMPROVE YOUR HEALTH October 23, 2023 / October 24, 2023 by rpadmin Running can help reduce stress, improve your heart health, sleep better and much more. It is time to lace up your running shoes and hit the road, track, treadmill, or trail. You don’t need to be a marathon runner to enjoy the health benefits of running. Even running for 20 minutes daily will get your […] Read more »
Fitness Wellness Strength Training for Runners October 2, 2023 / October 11, 2023 by rpadmin Do Runners Need to do Strength Training? Is strength training really necessary if you’re a runner? Absolutely! Strength training is an essential part of a runner’s overall program and one of the biggest factors that will influence your performance because it strengthens muscles and joints, which can improve race times and most importantly decrease the […] Read more »
Wellness Health Benefits of Using the Sauna April 27, 2023 / July 25, 2023 by rpadmin Much has been made of the health benefits of a sauna. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and […] Read more »
