Nutrition VANILLA PROTEIN PANCAKE RECIPE October 31, 2022 / July 25, 2023 by rpadmin Ingredients: 2 Bananas (plus extra for topping if you would like)! 4 Eggs ½ cup Vanilla Protein Powder 1 tbsp Coconut Oil Directions: In a large bowl, mash the bananas. Add the eggs and protein powder. Mix well until a batter forms. Melt the coconut oil in a large skillet over a medium heat. Once […] Read more »
Nutrition Pumpkin Pie Protein Smoothie Recipe October 3, 2022 / July 25, 2023 by rpadmin 2 servings, 10 minutes Ingredients: 2 cups Unsweetened Almond Milk 1 cup Pureed Pumpkin 2 Banana (frozen) 1 tsp Vanilla Extract 1 tsp Pumpkin Pie Spice ½ Cup Vanilla Protein Powder Directions: Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy! Notes: No pumpkin Pie Spice: Use cinnamon […] Read more »
Nutrition Protein Popsicles September 7, 2022 / July 25, 2023 by rpadmin WHAT YOU NEED (for 10 popsicles): -A blender -Popsicle molds -1 cup Greek yogurt -3 servings of fruit of your choice (peaches, bananas and berries) -2 tbsp gelatine -1 cup unsweetened almond milk -4 scoops of protein powder -Vanilla extract -2 tbsp natural peanut butter -1/2 avocado INSTRUCTIONS: -Blend until it’s creamy -Pour mixture evenly […] Read more »
Nutrition WATERMELON – LIME SORBET RECIPE August 2, 2022 / July 25, 2023 by rpadmin A MUST TRY THIS SUMMER! Ingredients: 5 cups of watermelon (approximately 750 grams) Juices of 2 limes (or 3 tbsp bottled lime juice) ¼ tsp sea salt (optional) Instructions: -Line a baking sheet with parchment paper and spread cubed watermelon on it. Place in freezer for 5-6 hours. -When the watermelon is frozen, remove from […] Read more »
Nutrition Recipe: Grilled Halibut with Coconut-Lime Dressing June 30, 2022 / July 25, 2023 by admin Grilled Halibut with Coconut-Lime Dressing (Served with a Summer Vegetable Salad) Halibut Ingredients: 1 tablespoon extra virgin olive oil 6-ounce skinless, boneless Halibut fillets Salt, freshly ground pepper ¾ cup unsweetened coconut milk 1 Lime ½ cup shredded coconut (unsweetened) in a bowl Halibut Instructions: Set BBQ to medium heat Grate lime zest directly onto each […] Read more »
Nutrition Holiday Nutrition Tips June 29, 2022 / July 25, 2023 by admin Summer is finally here! Backyard BBQ’s, vacations at the cottage, lounging beside the pool and camping under the stars are just some of the ways to spend our free time in the summer heat. Summer is also a time for light, refreshing, hydrating foods that are easy to make and delicious to enjoy; whether at […] Read more »
Nutrition Recipe: Grilled Kiwi Chicken Kabobs June 29, 2022 / July 25, 2023 by admin Ingredients 6 garlic cloves, minced 1 tablespoon olive oil 2 tablespoon lime juice or juice from 2 freshly squeezed limes 1 lb of skinless, boneless chicken breast, cut into cubes 1 tsp salt 8 medium kiwi peeled and halved 2 tablespoons honey 1 tablespoon LaCostena chipotle peppers in adobo sauce Lime juice (optional) Instructions Combine […] Read more »
Nutrition Healthy Gut Smoothie June 6, 2022 / July 25, 2023 by admin Ingredients (2 servings) 1 1/2 cups unsweetened almond milk 1 banana 1 avocado 1 cup of frozen mixed berries 1.5 scoop plant-based protein powder (brown rice, pea or hemp protein) 1 tablespoon minced ginger 1/2 teaspoon cinnamon 1/2 Tbsp raw cacao powder 1 Tbsp prebiotic fibre (available at health food stores) 2 Tbsp ground flax seeds […] Read more »
Nutrition Anti-Inflammatory Salad with Fish May 3, 2022 / July 25, 2023 by rpadmin Check out this new recipe! Ingredients 2 cups mix greens 4 oz wild-caught fish (salmon, trout…) Seasoning (thyme, paprika, cayenne, garlic powder, salt and pepper) Fresh basil 3 tbsp lime juice 1/2 cup sweet potatoes (cooked – cubed) 1/2 an avocado (sliced) 1 cup raspberries 2 Tbsp walnut pieces Dressing 2 Tbsp apple cider vinegar […] Read more »
Nutrition Fruit Tips! May 3, 2022 / July 25, 2023 by rpadmin While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a […] Read more »
