Nutrition Creamy Apple Pie Protein Oatmeal October 30, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients ½ Apple (diced small) 1 tbsp Water 1 tbsp Maple Syrup (plus more for garnish) ½ cup Cinnamon (plus more for garnish) ½ cup Oats (rolled) 2 tbsps Vanilla Protein Powder 1 cup Plain Greek Yogurt 1 tbsp Hemp Seeds Directions Combine the apples, water, syrup, and cinnamon in a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken Noodle Soup October 25, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients 1 ½ tbsps. Extra Virgin Olive Oil 2 stalks Celery (chopped) 1 Carrot (large, peeled, chopped) 1 Yellow Onion (medium, chopped) 2 Garlic (large clove, minced) ½ tsp Sea Salt 1 tsp Dried Thyme 6 cups Chicken Broth 350 grams Chicken Thighs (bone-in, skin removed, trimmed) 1 cup Brown Rice […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition White Bean, Sweet Potato & Kale Soup October 18, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients 5 cups Vegetable Broth, Low Sodium (divided) ½ White Onion (large, chopped) 2 Garlic (cloves, minced) 2 tsps Herbes de Provence 2 Sweet Potato (large, cut into cubes) 1 ¾ cups Cannellini Beans (drained, rinsed) 4 cups Kale Leaves (chopped) Sea Salt & Black Pepper (to taste) Direction Heat a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Easy Salmon Poke Bowl September 27, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients ¾ Brown Rice 2 tsps Sesame Oil (divided) 227 grams Salmon Fillet (sushi-grade, skinless, diced) 2 tbsps Tamari 1 tsp Rice Vinegar ½ Cucumber (sliced) ¼ cup Radishes (thinly sliced) ½ Avocado (sliced) ½ Jalapeno Pepper (thinly sliced) Directions Cook the brown rice according to the directions on the package. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition THE POWER OF PROTEIN September 12, 2023 / October 10, 2023 by Anthony Cozzetto Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it is important, often we don’t understand why it’s important. Proteins are made up of amino acids, and these proteins and amino acids are the main building blocks of […] Read more » MOVATI MOVATI Nutrition
In Club Nutrition SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ! August 30, 2023 / August 30, 2023 by Anthony Cozzetto MO-GLO SHAKE Ingredients: 10oz Wildberry Juice Vanilla Protein Collagen ½ cup Strawberry ¼ cup Blueberry ¼ cup Spinach Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more! MO-GAINZ Ingredients: 10oz Skim Milk/Unsweetened Almond Milk Chocolate Protein Creatine ¼ cup Banana ½ cup Strawberry ¼ cup Blueberry ¼ […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Jalapeno Turkey Burger Salad July 20, 2023 / July 25, 2023 by Anthony Cozzetto 4 Servings / 15 minutes Ingredients 454 grams Extra Lean Ground Turkey 1 Egg (whisked) 1 tbsp Smoked Paprika 2 tsps Chili Powder 1 Jalapeno Pepper (finely chopped, seeds removed for less heat) 1/3 cup Red Onion (grated and drained of excess water) Sea Salt & Black Pepper (to taste) 4 cups Arugula (packed) 1 […] Read more »
Nutrition Chickpea & Cucumber Avocado Sandwich June 28, 2023 / July 25, 2023 by Anthony Cozzetto 3 Servings / 10 minutes Ingredients 1 ¾ cup Chickpeas (cooked, rinsed) 1 Avocado (medium) 1 tsp Lemon Juice ¼ cup Parsley (finely chopped) 1 Garlic (small clove, minced) Sea Salt & Black Pepper (to taste) 6 slices Whole Grain Bread (toasted) 1 cup Baby Spinach ½ Cucumber (large, sliced) Directions In a large bowl, […] Read more » Chickpea & Cucumber Avocado Sandwich Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Shrimp & Mango Salsa Bowl June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 20 minutes Ingredients 1 Mango (diced) 1 Avocado (diced) 1/3 cup Red Onion (diced) 3 tbsps Cilantro (finely chopped) 2 tbsps Mint Leaves (finely chopped) 1 Lime (juiced) ¾ tsp Sea Salt (divided) 2 tbsps Avocado Oil (divided) 3 cups Cauliflower Rice 227 Shrimp (peeled, deveined, tails removed) Directions In a bowl, […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Spinach Chickpea Pasta Salad June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 10 minutes Ingredients 113 grams Chickpea Pasta ¼ cup Green Olives (pitted, quartered) ¼ cup Shallot (chopped) 1 cup Cherry Tomatoes (halved) 1 Green Bell Pepper (medium, diced) 57 grams Mozzarella Ball (pearls) 2 tbsps Italian Dressing 2 cups Baby Spinach ¼ cup Basil Leaves Directions Cook the pasta al dente according […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Spinach Chickpea Pasta Salad
