Nutrition Why Diets Don’t Work July 30, 2024 / August 14, 2024 by Anthony Cozzetto The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail. 5 Reason Why Diets Don’t Work Unsustainable Restrictions Many diets involve severe calorie […] Read more » Healthy Lifestyle MOVATI Nutrition
Nutrition Rhubarb & Mint Mocktail July 20, 2024 / November 28, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 1 cup Rhubarb (diced) 1 tbsp Cane Sugar 2 tbsps Mint Leaves (plus extra for garnish) 2 tbsps Water 10 Ice Cubes 1 Lemon (juiced) 1 cup Sparkling Water Directions Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 […] Read more »
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / June 28, 2024 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / June 28, 2024 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition NO BAKE DARK CHOCOLATE COCONUT COOKIES June 25, 2024 / June 27, 2024 by rpadmin Ingredients: 1 cup Unsweetened Shredded Coconut ½ cup Quick Oats 142 grams Dark Chocolate (at least 70% cocoa, broken into pieces) 1 tsp Vanilla Extract 1/8 tsp Sea Salt Directions: Line a baking sheet with parchment paper. Heat a large skillet or frying pan over medium heat. Add the coconut and the oats to the […] Read more »
Nutrition Chicken & Bell Pepper Tacos May 22, 2024 by Anthony Cozzetto 4 Servings 20 minutes Ingredients 1 ½ tsps. Extra Virgin Olive Oil ½ Yellow Onion (diced) 454 grams Extra Lean Ground Chicken 1 Orange Bell Pepper (medium chopped) 1 tbsp Taco Seasoning 1 Lime (juiced, plus extra for serving) 8 Corn Tortilla (small, warmed) 1 Avocado (medium, sliced) ¼ cup Cilantro 71 grams Pickled Red […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Mushroom, Black Bean & Quinoa Chili May 2, 2024 by Anthony Cozzetto 2 servings 30 minutes Ingredients 1 tsp Extra Virgin Olive Oil 1 Yellow Onion (small, chopped) 10 Cremini Mushrooms (sliced) 2 tsps Taco Seasoning 1 cup Tomato Purée 2 cups Vegetable Broth, Low Sodium 1 cup Black Beans (rinsed, drained) Sea Salt & Black Pepper (to taste) ½ cup Quinoa (dry, rinsed) 2 stalks Green […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Carrot & Beet Soup March 28, 2024 by Anthony Cozzetto 2 Servings 10 minutes Ingredients 2 Carrot (medium, sliced) 945 milliliters Bone Broth 1 ½ cups Canned Beets (cooked) ½ tsp Sea Salt Directions Place the carrots and the broth in a saucepan. Bring to a boil, then reduce the heat and cook on medium-low, covered, until the carrots are tender, for about five minutes. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
In Club Nutrition April Café Special – Add 1 Complimentary Boost To Your Shake March 28, 2024 by Anthony Cozzetto For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA). All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in […] Read more » MOVATI Nutrition
Nutrition Greek Turkey Meatballs with Tzatziki Sauce February 29, 2024 by Anthony Cozzetto 30 minutes, 2 servings Ingredients for Greek Meatballs: Meat – 1 lb Ground Turkey, ¼ cup Panko Breadcrumbs, 1 Egg, ¼ cup Feta cheese, ¼ cup Red onion, 5 Garlic clove, dried oregano, dill, cumin, salt & pepper! Homemade tzatziki sauce – A zesty Greek yogurt sauce made with garlic, herbs and grated cucumber! It’s […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
