Fitness Lifestyle The Black Panther Workout: Train like the true warrior of Wakanda! November 9, 2022 / July 25, 2023 by rpadmin Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […] Read more »
Lifestyle Canadian Athletes ‘Break the Bias’ and Score Gold March 2, 2022 / July 25, 2023 by rpadmin On March 8th, we celebrate International Women’s Day. The theme for this year is ‘Break the Bias.’ The past few years Canadian female athletes have broken barriers, and they did it again at this year’s Olympics in Beijing. Team Canada’s Long Track Speed Skating female team, consisting of Ivanie Blondin, Valerie Maltais and Isabelle Weidemann, […] Read more »
Lifestyle Make a List of Goals Instead of Resolutions! December 7, 2021 / July 25, 2023 by rpadmin This year instead of making a New Year’s Resolution make a list of goals you hope to accomplish. Why goals instead of resolutions? The difference is in the definition! The definition of a resolution is “a firm decision to do or not to do something” whereas the definition of a goal is “an aim or […] Read more »
Lifestyle 2020 gift ideas for fitness enthusiasts December 22, 2020 / July 25, 2023 by rpadmin For some, 2020 has been about developing healthy habits while for others it may have been a year to pause and take some time to focus on other areas of their life. With the gift giving season just around the corner you may want to surprise your loved ones with a gift to align with […] Read more »
Lifestyle Save time at the gym by just bringing your essentials August 5, 2020 / July 25, 2023 by rpadmin With new protocols in place, how can you ensure you are ready to have a safe and healthy experience at MOVATI Athletic? Although general workouts don’t require reservations, we still ask members to maximize their efficiency throughout their visit and that starts with bringing just the essentials! When possible, come dressed in your workout clothes […] Read more »
Lifestyle 4 Household items to help you stay strong May 19, 2020 / July 25, 2023 by rpadmin We’ve been exercising from home for 2 months and you may be hitting a wall when it comes to making progress with just using bodyweight. Here are some household items that can help add variety or an extra challenge to your workouts! 1) Backpack or duffel bag One of the most readily available, yet most […] Read more »
Lifestyle Mother’s Day Q&A with Leslie and Jayde! May 10, 2020 / July 25, 2023 by rpadmin Leslie, start off by telling us how many kids you have, and how many of them are part of our MOVATI family? Leslie: I have 3 kids and they all work in management positions at MOVATI. What was Jayde like growing up? Did you think she would get into group fitness as well? Leslie: Jayde […] Read more »
In Club Lifestyle MOVATI LIVE Classes – FAQ March 25, 2020 / July 25, 2023 by rpadmin Do I have to be a MOVATI member to access? No, these classes are available to everyone on our public platforms. How do I find the schedule for the LIVE classes? Schedules will be posted in advance on the respective social media platforms. On Facebook you may find it pinned to the top of the […] Read more »
