Fitness Lifestyle Wellness Crush Your 2026 Fitness Resolution This New Year with These 10 Tips December 15, 2025 / December 17, 2025 by Anthony Cozzetto Is regular physical activity one of your 2026 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2026 Fitness MOVATI New Year Resolution
In Club Lifestyle MOVATI Cares Holiday Food Drive November 24, 2025 / December 7, 2025 by Anthony Cozzetto MOVATI Cares Holiday Food Drive At MOVATI, we dedicate ourselves to making positive contributions to the lives of our members. Through motivation, guidance, and support, we work hard to impact their fitness journey every step of the way. This commitment to health and wellness extends to our communities through our MOVATI Cares program. MOVATI Cares is focused on making a […] Read more » Edmonton Foodbank Feed Ontario Food Drive MOVATI
In Club Lifestyle Heat. Heal. Restore. Discover the Benefits of Infrared Saunas October 21, 2025 / December 7, 2025 by Anthony Cozzetto Feeling the buzz around infrared saunas lately? There’s good reason. These modern wellness tools are gaining attention for their restorative benefits — from faster workout recovery to deeper relaxation and improved overall well-being. At MOVATI Albany, our infrared sauna experience is designed to help you recharge, recover, and reset — both physically and mentally. What […] Read more » Infrared Sauna MOVATI Recharge Recovery
Fitness Lifestyle Welcome to Your Sanctuary of Peace & Possibility – MOVATI Yoga hOMe Retreat October 16, 2025 / December 7, 2025 by Anthony Cozzetto There’s a power in pressing pause. A moment to reconnect. A space to breathe, move, and simply be. This fall, MOVATI invites you to give yourself that gift. Join us for the MOVATI Yoga hOMe Retreat — a full-day immersive yoga Retreat designed to move your body, mind, and soul. Sunday, November 2 Glenerin Inn […] Read more » hOMe MOVATI Retreat Yoga
Fitness Lifestyle The Mental Health Benefits of Exercise October 9, 2025 / December 7, 2025 by Anthony Cozzetto How do you feel after a workout? Even when you’re purple faced and desperate for a lie-down, you feel pretty pleased with yourself after giving it a go, right? Once the initial breathlessness subsides after a workout, it’s common to feel like you have more energy, and those troublesome problems might not seem quite so […] Read more » Exercise Mental Health MOVATI
Lifestyle Finding Your Back-to-School Routine: Fitness, Family, and Feeling Your Best August 25, 2025 / December 7, 2025 by Anthony Cozzetto Family summer fun time is coming to an end. One minute it’s pool days and popsicles, the next it’s school supply shopping, new sports schedules, and figuring out how you’re going to fit everything into one calendar. Between drop-offs, practices, and trying to remember who needs to bring snack this week, it’s easy to let […] Read more » Group Fitness MOVATI Performance Coach
Fitness Lifestyle The Superman Workout: Train Like the Man of Steel June 12, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Superman? In honour of the July 11th release day of Superman, we want you to train like the Man of Steel. The Superman Workout Routine: Monday: Chest Main Lift: Bench Press 2×12, 10 Warm Up Sets 3×5, 8, 10 Working Sets Accessory Work: Cable Chest […] Read more » Challenge MOVATI Superman
Lifestyle FATHER’S DAY Q&A WITH NICK June 12, 2025 by Anthony Cozzetto This Father’s Day we sat down with Nick Andre, who is our Performance Coach Manager for our Burlington Club. He always had a passion for fitness, and he is a father of two young boys who he hopes will one day share that same passion with him. Q: Nick, start off by telling us how […] Read more » Father's Day MOVATI
Lifestyle Chuck Kelly recognized during annual St. Clair College Alumni of Distinction Awards May 5, 2025 by Anthony Cozzetto Chuck Kelly, the President and CEO of MOVATI Athletic, along with five other St. Clair College alumni have been recognized for their local successes. The 32nd annual St. Clair College Alumni of Distinction Awards took place on Friday night to celebrate and honour the recipients who have industry experience ranging from the culinary arts to […] Read more » Chuck Kelly MOVATI
In Club Lifestyle MOVATI Cares Donates $57,395 to Feed Ontario and Edmonton Foodbanks April 30, 2025 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from April 7th – 9th, 2025. Thanks to our MOVATI community, we not only met but surpassed our donation goal by $20,000.00, raising a grand total of $57,395.00. Gruppo Nutrition, a proud partner and supplier of […] Read more » Edmonton Foodbank Feed Ontario MOVATI Cafe MOVATI Cares
