Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / June 5, 2024 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / June 5, 2024 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
In Club We Are #TeamMOVATI – Mike Edwards May 9, 2024 / May 9, 2024 by Anthony Cozzetto Throughout 2024 we’ll sit down with different staff members from our club’s operations team to help you get to know them a little bit better and how their role is enhancing your club experience. This week we are sitting down with our Richmond Hill Facilities Tech Mike Edwards. Mike, take me through “regular” day if […] Read more » Facilities Tech Richmond Hill Team MOVATI
In Club We Are #TeamMOVATI – Gautam Tiwari May 8, 2024 / May 9, 2024 by Anthony Cozzetto Throughout 2024 we’ll sit down with different staff members from our club’s operations team to help you get to know them a little bit better and how their role is enhancing your club experience. This week we are sitting down with our Richmond Hill Custodian Gautam Tiwari. Gautam, how have you enjoyed your time at […] Read more » Custodian Richmond Hill Team MOVATI
In Club Nutrition April Café Special – Add 1 Complimentary Boost To Your Shake March 28, 2024 by Anthony Cozzetto For the month of April, visit the MOVATI café and take your favorite shake to the next level with a FREE Nutraphase Sport Boost (Creatine, Glutamine, Collagen or BCAA). All our fitness journeys can have varying definitions depending on each of our individual goals. However, the one thing each of our journeys all have in […] Read more » MOVATI Nutrition
In Club Lifestyle MOVATI Cares Donates $3,819.30 To Edmonton’s Food Bank! March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI Windermere community, we not only met but surpassed our donation goal, raising a total of $3,819.30 for Edmonton’s Food Bank. MOVATI Cares, a program designed by […] Read more » Edmonton Foodbank MOVATI MOVATI Cares
In Club Lifestyle MOVATI Cares Donates 67,654 Meals to Ontarians Through Feed Ontario! March 26, 2024 / March 26, 2024 by Anthony Cozzetto MOVATI Athletic is thrilled to announce the overwhelming success of Shake Days, a MOVATI Cares initiative which took place from March 4th to 6th, 2024. Thanks to our MOVATI community, we not only met but surpassed our donation goal, raising a total of $33,827.23 providing 67,654 meals to Ontarians through Feed Ontario. MOVATI Cares, a […] Read more » Feed Ontario MOVATI MOVATI Cares
In Club The MOVATI Athletic Cleaning Standard – Raising the Bar Even Higher March 15, 2024 by Anthony Cozzetto At MOVATI Athletic we are committed to providing a higher level of cleanliness throughout our facilities. Going above and beyond our existing high standards, we’ve implemented extra rigorous cleaning procedures and monitoring policies encompassing every part of our operations. We’ve always gone to great lengths when it comes to the cleanliness and safety of our […] Read more » MOVATI MOVATI Clean
In Club Benefits of Using the Steam Room February 29, 2024 / March 13, 2024 by Anthony Cozzetto After an intense workout, there is nothing better than relaxing in the Steam Room. The great news is that this offers a variety of benefits! Using a steam room after a workout can offer potential benefits such as: 1. Muscle Relaxation: The heat in the steam room can help relax your muscles, reduce muscle tension […] Read more » MOVATI Steam Room
In Club Recover Faster with Pilates Reformer January 30, 2024 by Anthony Cozzetto Pilates Reformer is a piece of equipment used in Pilates workouts, and it can be beneficial for recovery in several ways: Improved Core Strength: Pilates Reformer exercises target the core muscles, including abdominal and back. Strengthening these muscles enhances stability and support for the spine, reducing risk of injuries. Muscle Imbalance Correction: Pilates Reformer exercises […] Read more » MOVATI Pilates
