Fitness Lifestyle Choose your side and workout like Adonis Creed or Damian Anderson from Creed 3 February 28, 2023 / July 25, 2023 by rpadmin With another installment of the Rocky franchise ready to hit the big screen on March 3, 2023, Michael B. Jordan steps into the ring for the third time as Adonis Creed and Jonathan Majors makes his debut in Creed III as Damian Anderson. The two actors are set to square off in the ring but […] Read more »
Fitness Lifestyle Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU January 31, 2023 / July 25, 2023 by rpadmin Phase 5 of the Marvel Cinematic Universe (MCU) is officially kicking off this month with the release of Ant-Man and the Wasp: Quantumania. Unlike past MCU movies where the focus is on the protagonist, this new phase will focus and build a story around the antagonist who will make Thanos (the previous MCU antagonist from […] Read more »
Fitness Lifestyle The Black Panther Workout: Train like the true warrior of Wakanda! November 9, 2022 / July 25, 2023 by rpadmin Are you ready for the highly anticipated release of Wakanda Forever? We are so excited to see how Marvel Studios will conclude Phase 4 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 5. In honour of the November 11th release day of Black Panther: Wakanda Forever, we want […] Read more »
Fitness Wellness Beat Aches and Pain with These Exercises to Strengthen Your Lower Back October 3, 2022 / July 25, 2023 by rpadmin Ready to take the pressure off your lower back? The key to beating low back pain is to build up the right kind of strength and we’re here to help you. Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. Your core, hips, glutes, and […] Read more »
Fitness How to Stay Cool with Outdoor Workouts July 5, 2021 / July 25, 2023 by rpadmin With the summer heat in full swing and outdoor workouts becoming more commonplace, it’s important we stay safe in the heat and sun while raising our heart rates! It’s important to remember that when the temperature is higher our body struggles a bit more to recover in between exercises. If you own a device that […] Read more »
Fitness Wellness Do You Still Need Cardio If You Lift Weights? May 4, 2021 / July 25, 2023 by rpadmin The short answer is yes. The long answer is that it can depend based on what type of lifting you are doing and what your current lifestyle is like. And while everyone is different and everyone’s priorities are different, cardio is not something that should be ignored. The importance of cardio Aerobic or cardiovascular exercise […] Read more »
Fitness Wellness 5 Ways to Stay Happily Motivated to Reach Your Fitness Goals April 7, 2021 / July 25, 2023 by rpadmin Let’s make 2021 the year we stop shaming ourselves into action. How many times have you decided today will be the day you make a change and then at the first sign of an obstacle or a waning in motivation you throw your hands up in defeat? Or perhaps a year-long pandemic sidetracks you and […] Read more »
Fitness Why you’re never too old to start lifting weights March 30, 2021 / July 25, 2023 by rpadmin Have you ever had the thought of “lifting weights isn’t for me” before? Perhaps you think it’s too intense for someone of your age, size or experience; however, this is all just one big misconception. Benefits of resistance training include: Improved Bone density and Muscle Quality Bone density is a measure of how strong your […] Read more »
Fitness Wellness What is “Exercise Snacking” and is it right for you? March 15, 2021 / July 25, 2023 by rpadmin When you think of snacks, what comes to mind? It’s just a small meal that you possibly have multiple times throughout the day. Well, the concept of exercise snacking is exactly that! Exercise snacking means splitting up exercise into smaller bite-size pieces and spread it out throughout the day, rather than just focusing on exercise […] Read more »
