Fitness 10 Exercises to Elevate Your Golf Game February 28, 2024 / February 28, 2024 by rpadmin Depending on the era, most casual golfers from the 1970s and 1980s would not equate fitness with improving or elevating their golf game. However, if you talk to anyone from the late 1990s are early 2000s, this all changed when Tiger Woods hit the scene. He was an athlete playing golf and he aggressively worked […] Read more »
Fitness Stretch and Strengthen Your Way Out of Lower Back Pain November 28, 2023 by Anthony Cozzetto Everybody’s back hurts. Well, almost everybody. Nearly 80 percent of the population will suffer from lower back pain at some point in their life. Whether it’s dull and achy, sharp and shooting, or tight and stiff, discomfort on your backside is no picnic. But the good news is there are easy ways to strengthen your muscles and […] Read more » Fitness Lower Back MOVATI
Fitness Kettlebell Exercises to Include in Your Workout October 24, 2023 / October 24, 2023 by Anthony Cozzetto New exercise equipment can add some excitement to your routine or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. Kettlebell exercises often involve several muscle groups at once, making them a highly effective way […] Read more » Fitness Kettlebell MOVATI
Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
Fitness Wellness Strength Training for Runners October 2, 2023 / October 11, 2023 by rpadmin Do Runners Need to do Strength Training? Is strength training really necessary if you’re a runner? Absolutely! Strength training is an essential part of a runner’s overall program and one of the biggest factors that will influence your performance because it strengthens muscles and joints, which can improve race times and most importantly decrease the […] Read more »
Fitness In Club August 2023 Try it Tuesday: Lifting Essentials July 31, 2023 by Anthony Cozzetto Weight training: Do’s and don’ts of proper technique You don’t have to be a bodybuilder or a professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give […] Read more » MOVATI Try It Tuesday
Fitness Lifestyle The Andre Johnson football workout for power and strength July 31, 2023 by Anthony Cozzetto Build power and explosiveness with the same offseason regiment the former NFL wide receiver used to dominate the field. Looking to gain power and explosiveness like some of the top wide receivers in the NFL? Former NFL great and Houston Texans wideout Andre Johnson was one of the most physically dominating players in the league […] Read more » MOVATI NFL Training Camps
Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / July 28, 2023 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
Fitness Programming For Success – How To Guide June 28, 2023 / July 25, 2023 by Anthony Cozzetto As certified personal trainers, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us as fitness professionals different from the rank and file fitness enthusiast trying to help their friends is the knowledge and education […] Read more » personal training Programming For Success
Fitness #LetsMoveCanada – National Health and Fitness Day! May 19, 2023 / July 25, 2023 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 3rd at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her AMRAP CHALLENGE. How many rounds can you complete in 5 minutes!? Complete the four workouts below and share your […] Read more » AMRAP CHALLENGE Jayde Lets Move Canada MOVATI National Health and Fitness Day
