Fitness In Club 10 Muscle Building Exercises For a Belt Squat Machine September 26, 2024 / September 26, 2024 by Anthony Cozzetto The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to 10 of the best muscle-building exercises you can perform with it. There’s a mix of upper and lower body, time to build some muscle! Belt […] Read more » Belt Squat Machine MOVATI Squat
Fitness In Club The Benefits of Woodway Treadmill Training August 21, 2024 / August 21, 2024 by Anthony Cozzetto There are two types of treadmills, and they are not created equal. There are traditional treadmills, which run on a belt system. Then there are high-performance Woodway treadmills that use a ball-bearing system designed to eliminate slipping. Woodway treadmills provide a much more stabilized and reactive run that helps a runner achieve a more efficient […] Read more » MOVATI Treadmill Woodway
Fitness How to Start Running: A Beginner’s Guide August 19, 2024 / August 23, 2024 by Anthony Cozzetto If you’re keen to get running but lack the knowledge fret not – our MOVATI Performance Coaches have tips that will help you get started on the right foot. One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your […] Read more » MOVATI Running
Fitness Weightlifting 101 July 30, 2024 / August 20, 2024 by Anthony Cozzetto Learning the Proper Form Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. With our helpful guidance, you’ll have a firm understanding of everything you need […] Read more » Getting Started Weightlifting Weights
Fitness OPTIMIZE YOUR WORKOUT RECOVERY WITH MOBILITY AND STRETCHING June 17, 2024 / June 27, 2024 by Anthony Cozzetto After a long week of workouts, it is important to make sure we are taking care of our bodies by properly recovering. How do we do that?! With a recovery and mobility workout! In order to make the most out of all the hard work you put into working out, a recovery workout is a […] Read more » Mobility MOVATI Recovery
Fitness In Club Wellness Try It Tuesday June 2024 – Youth Programs May 28, 2024 / June 5, 2024 by Anthony Cozzetto Attention all MOVATI Athletic members, For the entire month of June, our Try It Tuesday theme will be centered around Youth Development Programs (ages 8-13). Each club will be offering two different programs: MOVATI Youth: Development Programs Week 1: Foundational Movements Week 2-3: Nutrition Basics & Skill Development Week 4-5: Strength Development Week 6-7: Conditioning Week […] Read more » 2024 June MOVATI Try It Tuesday Youth Programs
Fitness In Club Wellness #LETSMOVECANADA – 2024 NATIONAL HEALTH AND FITNESS DAY! May 28, 2024 / June 5, 2024 by Anthony Cozzetto Get out and get active to celebrate National Health and Fitness Day on June 1st at your local MOVATI Athletic club. Jayde Kabeya, our Group Fitness Education National Manager has challenged you! Take part in her Group Fitness or 50 Rep. challenge. To learn more about these challenges, head over to our social media channels […] Read more » 2024 MOVATI National Health and Fitness Day
Fitness Lifestyle Top 10 Recovery Tips for Runners April 30, 2024 / April 30, 2024 by Anthony Cozzetto We need to take our recovery as seriously as we take our run training. It’s a crucial element in order for us to see the desired results from our sessions. We are also all built differently, so some of these tips might work better and have more of an affect for certain runners, compared to […] Read more » MOVATI Running Try It Tuesday
Fitness MARATHON TRAINING TIPS April 27, 2024 / April 30, 2024 by rpadmin Looking to maximize your marathon training? Here’s are some tips to make your 26.2 mile journey a healthy and happy one. Training for a marathon involves adapting your body to the demands of 26.2 miles of running. To get it right, you need to increase your cardiovascular fitness and endurance, as well as your ability […] Read more »
Fitness Lifestyle How You Can Keep Training Hard After 50 March 28, 2024 by Anthony Cozzetto No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power. We all know that staying in shape gets […] Read more » MOVATI Training Over 50 Try It Tuesday
