Lifestyle 2020 gift ideas for fitness enthusiasts December 22, 2020 / July 25, 2023 by rpadmin For some, 2020 has been about developing healthy habits while for others it may have been a year to pause and take some time to focus on other areas of their life. With the gift giving season just around the corner you may want to surprise your loved ones with a gift to align with […] Read more »
Wellness How does exercise affect our immune system? December 4, 2020 / July 25, 2023 by rpadmin One of the most important things we can focus on in 2020 is supporting our immune systems. With both COVID-19 and the flu season upon us, it’s more important now than ever to tend to habits that will help us in the long term. Exercise has been historically seen as an immune system suppressant, but […] Read more »
Wellness “NEAT” may be what you’re missing in order to reach your fitness goals. November 12, 2020 / July 25, 2023 by rpadmin If we look at lifestyle differences in most people from even just 50-100 years ago it’s no secret that automation and the digital revolution has taken us by storm. We no longer wait in line for a teller because we have online banking and ATMs and groceries can come straight to our doors with the […] Read more »
Wellness How to dress for an outdoor workout October 21, 2020 / July 25, 2023 by rpadmin Days are getting shorter and maximizing the time you spend outdoors can be great for your mental and physical health. However, don’t let the dropping temperatures discourage you from getting some fresh air, you just need to be smart about it! Here are some tips for dressing for an outdoor sweat session: Check the temperature […] Read more »
Wellness Considerations for when trying to change your habits September 29, 2020 / July 25, 2023 by rpadmin Whether it’s to exercise more, drink more water, get 10K steps a day or to spend more time with your family, we all have habits we want to form in order to enhance our lives. But, if you’ve ever tried changing a habit, you’ll quickly learn it’s not exactly the easiest project to undertake. So, […] Read more »
Wellness 2 easy and fun ways to enjoy some Ontario apples September 22, 2020 / July 25, 2023 by rpadmin Apple season is here in Ontario and we all know, an apple a day keeps the doctor away. Apples are always a good idea; they are nutritious and good for your heart, promote good gut bacteria, bone health and so much more! Apples are also versatile and can be great in a salad, on a […] Read more »
Wellness How to safely return to exercise after 4 months at home September 7, 2020 / July 25, 2023 by rpadmin The time has finally come to begin your return to the gym. However, with so many resorting to running and body weight workouts during the Provincial closure, what does a return really look like? The good news is that our bodies can, and will, regain strength and muscle in a relatively short period of time with the right training plan. The bad news is that it’s not uncommon to get far too excited and end up […] Read more »
Wellness Getting back on track with sleep September 4, 2020 / July 25, 2023 by rpadmin With more people returning to work, returning to the gym and other regular activites, it is more important now than ever that we are getting quality sleep. You may have noticed your schedule has shifted in the last few months, but you feel like you could use a return to your old sleeping routine. Here […] Read more »
Lifestyle Save time at the gym by just bringing your essentials August 5, 2020 / July 25, 2023 by rpadmin With new protocols in place, how can you ensure you are ready to have a safe and healthy experience at MOVATI Athletic? Although general workouts don’t require reservations, we still ask members to maximize their efficiency throughout their visit and that starts with bringing just the essentials! When possible, come dressed in your workout clothes […] Read more »
Lifestyle 4 Household items to help you stay strong May 19, 2020 / July 25, 2023 by rpadmin We’ve been exercising from home for 2 months and you may be hitting a wall when it comes to making progress with just using bodyweight. Here are some household items that can help add variety or an extra challenge to your workouts! 1) Backpack or duffel bag One of the most readily available, yet most […] Read more »
