Nutrition Oatmeal Cookie Smoothie February 28, 2023 / July 25, 2023 by rpadmin Ingredients: ¾ cup Unsweetened Almond Milk ½ Frozen Banana 3 tbsps Oats 1 ½ tsps. Almond Butter 1/8 tsp Vanilla Extract ¼ tsp Cinnamon 1 serving, 5 minutes Directions: Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes: Leftovers: Best enjoyed immediately. Refrigerate in an airtight container […] Read more »
Nutrition California Naan Pizza February 28, 2023 / July 25, 2023 by rpadmin Ingredients 1 piece Naan 1 tbsps Water 2 cups Baby Spinach 1 tbsp Tomato Sauce 28 grams Mozzarella Cheese (shredded) 3 tbsps Sun Dried Tomatoes (sliced) ¼ cup Feta Cheese (crumbled) 1 serving, 15 minutes Directions Preheat the oven to 425F (220C) and line a baking sheet with parchment paper. Once preheated, put the naan […] Read more »
Fitness Lifestyle Choose your side and workout like Adonis Creed or Damian Anderson from Creed 3 February 28, 2023 / July 25, 2023 by rpadmin With another installment of the Rocky franchise ready to hit the big screen on March 3, 2023, Michael B. Jordan steps into the ring for the third time as Adonis Creed and Jonathan Majors makes his debut in Creed III as Damian Anderson. The two actors are set to square off in the ring but […] Read more »
Fitness Lifestyle Train like a Warrior and Conquer your Workout to Look like the New Big Bad of the MCU January 31, 2023 / July 25, 2023 by rpadmin Phase 5 of the Marvel Cinematic Universe (MCU) is officially kicking off this month with the release of Ant-Man and the Wasp: Quantumania. Unlike past MCU movies where the focus is on the protagonist, this new phase will focus and build a story around the antagonist who will make Thanos (the previous MCU antagonist from […] Read more »
Nutrition BBQ Chicken Pizza Recipe January 30, 2023 / July 25, 2023 by rpadmin 8 Servings / 45 minutes Ingredients: 620 grams Pizza Dough (store bought) 113 grams Chicken Breast, Cooked (shredded) 1 cup Barbecue Sauce (divided) 16 grams Unbleached All Purpose Flour ½ cup Red Onion (sliced) 99 grams Mozzarella Cheese (shredded) 100 grams Cheddar Cheese (shredded) 2 stalks Green Onion (chopped) Directions: Place the dough in a large […] Read more »
Nutrition Strawberry Basil Agua Fresca Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 2 cups Strawberries (stems removed, plus more for garnish) 2 cups Water 1 Lime (juiced) 1 tbps Maple Syrup 2 tbsps Basil Leaves 1-2 Ice Cubes Directions: Add the strawberries, water, lime juice, maple syrup, and basil to a blender and blend until smooth. Divide the ice cubs into cups. […] Read more »
Wellness SLEEP HYGIENE January 30, 2023 / July 25, 2023 by rpadmin By Kristy Whyte, MOVATI Holistic Nutritionist (RHN) The body repairs and rejuvenates between the hours of 11pm and 3am. During this period, the body gets its deepest and most restorative sleep. Ensuring that you are getting sufficient shut eye during this time frame will help you stay healthy and functioning optimally. Melatonin – a […] Read more »
Nutrition Pina Colada Frozen Yogurt Recipe January 30, 2023 / July 25, 2023 by rpadmin 2 Servings / 5 Minutes Ingredients: 1 Banana (sliced and frozen) 1 cup Pineapple (cut into chunks and frozen) ¼ cup Canned Coconut Milk Directions: Add all ingredients to food processor and blend. Occasionally scrape down the slides and continue to blend until smooth (approximately 3 minutes). Scoop into a bowl and enjoy immediately as soft […] Read more »
Nutrition SHAKES AT YOUR MOVATI CAFÉ December 20, 2022 / July 25, 2023 by rpadmin For the month of January, your MOVATI Café is offering MANGO MADNESS & SUNRISE SHAKES! Take a sip of these delicious and refreshing protein shakes before or after your workout. They are also fully loaded immunity boosters! Here is how our MANGO MADNESS SHAKE is made: 9oz Tropical Juice Vanilla Protein 2 Scoops Mango Froyo […] Read more »
Nutrition CHOCOLATE PEANUT BUTTER OVERNIGHT N’OATS December 19, 2022 / July 25, 2023 by rpadmin 1 serving, 3 hours Ingredients: 1 cup Unsweetened Almond Milk 2 tbsps All Natural Peanut Butter 2 tbsps Cocoa Powder ½ tsp Stevia Powder (or to taste) 3 tbsps Chia Seeds 1 ½ tbsps Ground Flax Seed 1 ½ tbsps. Unsweetened Shredded Coconut (plus more for topping) Directions: Add all ingredients to a jar and […] Read more »
