Nutrition Banana Protein Oats April 28, 2023 / July 24, 2023 by rpadmin 1 Servings / 10 minutes Ingredients ½ cup: Oats 1 cup: Plain Coconut Milk (unsweetened from the carton) ½ Banana (sliced, plus extra for garnish) 1 tsp: Maple Syrup ½ tsp: Vanilla Extract 1/8 tsp: Sea Salt ½ tsp: Cinnamon (plus extra for garnish) ¼ cup: Vanilla Protein Powder ¼ cup: Blueberries 1 tbsp: Unsweetened […] Read more »
Nutrition Air Fryer Buffalo Chicken Wings April 28, 2023 / July 25, 2023 by rpadmin 3 Servings / 20 minutes Ingredients 454 grams: Chicken Wings ½ tsp: Baking Powder ¾ tsp: Sea Salt ½ tsp: Garlic Powder 2 grams: Avocado Oil Spray ¼ cup: Hot Sauce 3 tbsps: Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. […] Read more »
Lifestyle MOTHER’S DAY Q&A WITH JANICKE April 28, 2023 / July 25, 2023 by rpadmin This Mother’s Day we sat down with Janicke Ziemer, who is our Talent Acquisition Specialist. Janicke is of Swedish descent, originally born in Goteborg, Sweden. She currently lives in Thornbury, ON after spending the majority of her life (20 years) in Burlington, ON has been with MOVATI Athletic for four years. She always had a […] Read more »
Nutrition TURKEY & VEGETABLE SOUP RECIPE April 27, 2023 / July 25, 2023 by rpadmin 6 servings, 50 minutes Ingredients: 1 tbsp Extra Virgin Olive Oil 1 Yellow Onion (chopped) 3 Garlic (clove, minced) 1 tsp Dried Thyme 1 tsp Sea Salt 1 Sweet Potato (peeled, cut into ½ inch cubes) 1 Carrot (peeled, chopped) 299 grams Turkey Breast, Cooked (roughly chopped) 6 cups Chicken Broth 1 cup Parsley (chopped) […] Read more »
Wellness Health Benefits of Using the Sauna April 27, 2023 / July 25, 2023 by rpadmin Much has been made of the health benefits of a sauna. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. A few minutes a day is all it takes to look and […] Read more »
Nutrition Banana Coconut Protein Bars March 29, 2023 / July 25, 2023 by rpadmin 12 Servings / 20 Minutes Ingredients: 1 Banana (mashed)] 1 ¼ cups Oats 2/3 cup Unsweetened Coconut Flakes 1/3 cup Raw Honey 1/3 cup Almond Butter 1 tsp Cinnamon 1/3 cup Protein Powder Directions: Preheat over to 350F (177C) Place all ingredients together in a bowl and mix well with a spatula. Pack mixture down […] Read more »
Wellness Benefits of NutraPhase March 29, 2023 / July 25, 2023 by rpadmin Add ONE complimentary NutraPhase Boost to your Signature of Specialty Shake for the month of April, 2023! Nutraphase Creatine: Improves athletic performance. Increases power, strength and speed. Nutraphase Glutamine: Aids NutraPhase Glutamine: Aids muscle recovery and growth, while helping maintain a healthy immune function. NutraPhase Collagen: strengthens joints and bones. For healthy skin, hair, nails […] Read more »
Nutrition Chicken Stew Recipe March 29, 2023 / July 25, 2023 by rpadmin 6 Servings / 1 Hour Ingredients: 2 tbsps Extra Virgin Olive Oil 680 grams Chicken Thighs (boneless, skinless, cubed) Sea Salt & Black Pepper (to taste) ½ Yellow Onion (large, diced) 2 Carrot (large, peeled, chopped) 2 stalks Celery (chopped) 3 Garlic (cloves, minced) 2 Yellow Potato (large, peeled, cubed) 4 Cups Chicken Broth, Low […] Read more »
In Club Pilates Reformers – The New Pilates Way March 20, 2023 / August 30, 2023 by rpadmin MOVATI has been known for its ever-popular Mat Pilates classes. A class where members utilize body weight exercises to target a whole-body workout. In the spring of 2023, select clubs will be introducing Pilates Reformer classes, taking the Pilates experience to a whole new level. What Are the Benefits of Pilates? Traditionally, Pilates is used […] Read more »
Nutrition Lemon Water Benefits February 28, 2023 / July 25, 2023 by rpadmin Did you know that starting your day with a warm glass of water with lemon can serve numerous benefits? Improves digestion Immune System Boost Flushes Toxins Wakes Up Your Metabolism Fill 1 glass of warm (not hot) water and squeeze ½ a lemon into your glass. Give it a try and enjoy the benefits! Interested […] Read more »
