Fitness In Club The Benefits of Woodway Treadmill Training August 21, 2024 / August 21, 2024 by Anthony Cozzetto There are two types of treadmills, and they are not created equal. There are traditional treadmills, which run on a belt system. Then there are high-performance Woodway treadmills that use a ball-bearing system designed to eliminate slipping. Woodway treadmills provide a much more stabilized and reactive run that helps a runner achieve a more efficient […] Read more » MOVATI Treadmill Woodway
Fitness How to Start Running: A Beginner’s Guide August 19, 2024 / August 23, 2024 by Anthony Cozzetto If you’re keen to get running but lack the knowledge fret not – our MOVATI Performance Coaches have tips that will help you get started on the right foot. One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your […] Read more » MOVATI Running
Nutrition Back to School Snack & Dinner Ideas August 18, 2024 / August 23, 2024 by Anthony Cozzetto With kids going back to school in the next couple of weeks and schedules filling up with activities and obligations, having go-to snacks and meals the kids love and are easy to make becomes even more essential. Here are some easy, kid-friendly ideas for you to try in your littles’ lunches and for fast dinners. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition 6 POWERFUL PRE- AND POST-RUN SNACK RECIPES August 10, 2024 / August 23, 2024 by Anthony Cozzetto How we fuel our bodies has a direct correlation to how we perform as athletes. Here are 6 powerful pre- and post-run snack recipes. Fueling around runs can be tricky. Energy levels need to be optimal, and digestion needs to be on point to help ensure the run goes well. Nutritionally, a pre- and post-run […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Why Diets Don’t Work July 30, 2024 / August 14, 2024 by Anthony Cozzetto The statistic often cited regarding diets is that approximately 95% of diets fail. This means that the majority of people who lose weight through dieting regain the weight within one to five years. Read below to learn why diets tend to fail. 5 Reason Why Diets Don’t Work Unsustainable Restrictions Many diets involve severe calorie […] Read more » Healthy Lifestyle MOVATI Nutrition
Fitness Weightlifting 101 July 30, 2024 / August 20, 2024 by Anthony Cozzetto Learning the Proper Form Weightlifting is a great way to tone your muscles, boost your metabolism, and improve your overall health and physical fitness. However, without proper form and basic knowledge of weightlifting movements, you can be at serious risk of injury. With our helpful guidance, you’ll have a firm understanding of everything you need […] Read more » Getting Started Weightlifting Weights
Nutrition Rhubarb & Mint Mocktail July 20, 2024 / November 28, 2024 by Anthony Cozzetto 2 Servings / 25 minutes Ingredients 1 cup Rhubarb (diced) 1 tbsp Cane Sugar 2 tbsps Mint Leaves (plus extra for garnish) 2 tbsps Water 10 Ice Cubes 1 Lemon (juiced) 1 cup Sparkling Water Directions Place rhubarb, sugar, mint, and water in a saucepan over medium heat. Stir occasionally for about 10 […] Read more »
Lifestyle Nutrition Why Work with a MOVATI Nutritionist June 27, 2024 / June 28, 2024 by Anthony Cozzetto Working with a nutritionist offers a multitude of benefits that can significantly enhance one’s overall health and well-being. Here is an overview of some of the ways a nutritionist can help you: Nutritionists provide personalized dietary plans that are tailored to meet individual health needs, preferences, and goals, ensuring a more effective and sustainable approach […] Read more » MOVATI Nutrition
In Club Nutrition July Café Special – Team Member Summer Favourites! June 27, 2024 / June 28, 2024 by Anthony Cozzetto Julian’s Bello Blush Created by: Julian Tricarico, Account Representative, MOVATI – Richmond Hill Ingredients: Unsweetened Coconut Milk Vanilla Protein Creatine Strawberries Mango Pineapple Some benefits of creatine include: helps maintain a continuous energy supply to your muscles during intense lifting or exercise. Erica’s Campfire Banana Boat Created by: Erica Boulanger, Member Experience Representative, MOVATI – […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness OPTIMIZE YOUR WORKOUT RECOVERY WITH MOBILITY AND STRETCHING June 17, 2024 / June 27, 2024 by Anthony Cozzetto After a long week of workouts, it is important to make sure we are taking care of our bodies by properly recovering. How do we do that?! With a recovery and mobility workout! In order to make the most out of all the hard work you put into working out, a recovery workout is a […] Read more » Mobility MOVATI Recovery
