Fitness Lifestyle Wellness Tips for Preparing Your Body for Spring Sports February 22, 2025 / February 25, 2025 by Anthony Cozzetto Spring is just around the corner, and for many athletes, that means it’s time to gear up for spring sports. Whether you’re a seasoned athlete or new to the game, it’s crucial to prepare your body for the demands of the upcoming season. Our Performance Coaches will help you explore the importance of preparing your […] Read more »
Nutrition Gourmet Mushroom Risotto January 29, 2025 by Anthony Cozzetto 6 Servings 45 Minutes Ingredients 2 cups Baby Bella (crimini) mushrooms, sliced 1 clove garlic, diced 2 cups arborio rice 1 tsp olive oil 3 tsp butter 2 shallots, minced 1 cup white wine 8 cups fat free vegetable stock or broth, or chicken stock kosher salt and pepper 1/2 cup grated parmesan cheese […] Read more » Gourmet MOVATI Nutrition Mushroom Risotto
Fitness In Club Cardio Exercises to Boost Heart Health and Stamina January 28, 2025 by Anthony Cozzetto In this modern age, maintaining cardiovascular health is more important than ever. One of the most effective ways to enhance cardiovascular health is through regular cardio exercises. What are Cardio Exercises? Cardio exercises, also known as cardiovascular exercises or aerobic exercises, are physical activities that increase the heart rate and promote the circulation of oxygenated blood throughout the […] Read more » Cardio Heart Health MOVATI Stamina
Fitness Lifestyle The Captain America Workout: Train like a Super Soldier January 24, 2025 / February 13, 2025 by Anthony Cozzetto Are you ready for the highly anticipated release of Captain America: Brave New World? We are so excited to see how Marvel Studios will conclude Phase 5 of the Marvel Cinematic Universe (MCU) and how this story fits into the upcoming Phase 6. In honour of the February 14th release day of Captain America: Brave […] Read more » Captain America Challenge Marvel MOVATI Workout
Fitness Group Fitness – Aerial Hoop January 22, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Strength Studio: Vibe Class Length: 45-55 Minutes Aerial Hoop – Level 1 This is the first stop on your journey to learning the beautiful, fun and strength building art of Aerial Hoop. Hoops will be set to a height that is accessible by sitting into the hoop. Class starts with a warmup and […] Read more » Aerial Hoop Group Fitness MOVATI
Fitness Group Fitness – Bungee Workout™ January 20, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Cardio Studio: Vibe Class Length: 55 Minutes With a focus on choreography, experience the feeling of gracefully flying in the air with this core-focused, toning, full body workout that improves balance and stability. Please note there is a weight condition for this class – maximum of 275 lbs. Shoes are recommended for this […] Read more » Bungee Group Fitness MOVATI
Fitness Group Fitness – Anti-Gravity® January 16, 2025 / January 22, 2025 by Anthony Cozzetto Class Category: Wellness Studio: Vibe Class Length: 55 Minutes Anti-Gravity® Fitness 1 Discover the power, excitement, and pure joy of moving freely in all directions of open space! This class is designed to teach you the basics: Inverted flips and tricks that allow you to experience zero compression inversions. This class is not recommended for […] Read more » Anti-Gravity Group Fitness MOVATI
Fitness Lifestyle Wellness Crush Your 2025 Fitness Resolution This New Year with These 10 Tips December 19, 2024 by Anthony Cozzetto Is regular physical activity one of your 2025 New Year’s Resolutions? Has it also been a resolution in the past, only for your motivation to fizzle out until you stopped doing it completely? We understand, and that’s why we are sharing these amazing tips to help keep you motivated not just for a few weeks […] Read more » 10 Tips 2025 Fitness MOVATI New Year Resolution
In Club What To Expect from MOVATI Athletic Albany December 18, 2024 / December 18, 2024 by Anthony Cozzetto Fitness, Redesigned, Reimagined. Get ready to be moved! Imagine a space where contemporary architecture seamlessly blends with an immersive fitness design, enhanced by leading-edge wellness amenities. Our redesigned and reimagined club offers an all-in-one fitness experience that will truly inspire you! Where Strength Meets Ambition Enjoy a spacious and well-equipped weight floor and cardio deck […] Read more » Albany Edmonton MOVATI
Fitness 5 Simple Habits to Kickstart Your Fitness Journey December 15, 2024 / December 19, 2024 by Anthony Cozzetto The new year is right around the corner, and you’ll probably be more motivated now than ever to conquer your fitness goals and live a healthier life in 2025. After all, getting in shape and leading a fit lifestyle is one of the best things you can do for your physical and mental health. Achieving […] Read more » 2025 Fitness Habits MOVATI New Year
