Fitness Lifestyle HOW TO WORK OUT LIKE YOU’RE IN AN NFL TRAINING CAMP July 28, 2023 / July 28, 2023 by Anthony Cozzetto Get ready for the NFL season like the pros and train like your favourite players. Across the United States of America, NFL training camps are kicking off meaning the season is drawing closer. The glimpses we’re seeing of running routes, passing plays, and sprints down the field remind us that football might be on TV […] Read more » Football MOVATI NFL Training Camps
Nutrition Jalapeno Turkey Burger Salad July 20, 2023 / July 25, 2023 by Anthony Cozzetto 4 Servings / 15 minutes Ingredients 454 grams Extra Lean Ground Turkey 1 Egg (whisked) 1 tbsp Smoked Paprika 2 tsps Chili Powder 1 Jalapeno Pepper (finely chopped, seeds removed for less heat) 1/3 cup Red Onion (grated and drained of excess water) Sea Salt & Black Pepper (to taste) 4 cups Arugula (packed) 1 […] Read more »
Nutrition Chickpea & Cucumber Avocado Sandwich June 28, 2023 / July 25, 2023 by Anthony Cozzetto 3 Servings / 10 minutes Ingredients 1 ¾ cup Chickpeas (cooked, rinsed) 1 Avocado (medium) 1 tsp Lemon Juice ¼ cup Parsley (finely chopped) 1 Garlic (small clove, minced) Sea Salt & Black Pepper (to taste) 6 slices Whole Grain Bread (toasted) 1 cup Baby Spinach ½ Cucumber (large, sliced) Directions In a large bowl, […] Read more » Chickpea & Cucumber Avocado Sandwich Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Shrimp & Mango Salsa Bowl June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 20 minutes Ingredients 1 Mango (diced) 1 Avocado (diced) 1/3 cup Red Onion (diced) 3 tbsps Cilantro (finely chopped) 2 tbsps Mint Leaves (finely chopped) 1 Lime (juiced) ¾ tsp Sea Salt (divided) 2 tbsps Avocado Oil (divided) 3 cups Cauliflower Rice 227 Shrimp (peeled, deveined, tails removed) Directions In a bowl, […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Spinach Chickpea Pasta Salad June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 10 minutes Ingredients 113 grams Chickpea Pasta ¼ cup Green Olives (pitted, quartered) ¼ cup Shallot (chopped) 1 cup Cherry Tomatoes (halved) 1 Green Bell Pepper (medium, diced) 57 grams Mozzarella Ball (pearls) 2 tbsps Italian Dressing 2 cups Baby Spinach ¼ cup Basil Leaves Directions Cook the pasta al dente according […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Spinach Chickpea Pasta Salad
Nutrition Pineapple Salmon Skewers June 28, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 289 grams Salmon Fillet (cut into 1-inch cubes) 2 cups Pineapple (cut into 1-inch cubes) 4 Barbecue Skewers 2 tbsps Extra Virgin Olive Oil 1 tbsp Honey 1 tbsp Lemon Juice 2 Garlic (cloves, minced) 1 tsp Ginger (fresh, grated) ½ tsp Red Pepper Flakes Sea Salt & Black […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Pineapple Salmon Skewers
Fitness Programming For Success – How To Guide June 28, 2023 / July 25, 2023 by Anthony Cozzetto As certified personal trainers, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it. What makes us as fitness professionals different from the rank and file fitness enthusiast trying to help their friends is the knowledge and education […] Read more » personal training Programming For Success
Nutrition Yogurt with Banana, Nuts & Seeds June 14, 2023 / July 25, 2023 by Anthony Cozzetto 1 Serving / 5 minutes Ingredients 1 cup Plain Greek Yogurt 1 Banana (sliced) 1/4 cup Almonds 2 tbsps Pumpkin Seeds Directions Add the yogurt, banana, almonds, and seeds to a bowl and enjoy! Notes More Flavor: Add maple syrup or vanilla. Additional Toppings: Nut butter, shredded coconut, chia seeds and/or hemp seeds. Dairy-Free: Use […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition Nuts & Seeds Yogurt with Banana
Nutrition Banana Pecan Chocolate Chip Muffins June 14, 2023 / July 25, 2023 by Anthony Cozzetto 9 Servings / 40 minutes Ingredients 1 Banana (ripe, mashed) 1 Egg 1/4 cup Coconut Sugar 1 1/8 cups Plain Coconut Milk (unsweetened from the carton) 1 1/2 cups Oat Flour 1/2 cup Coconut Flour 2 tsps Baking Powder 1/8 tsp Sea Salt 1/3 cup Pecans (chopped) 1/2 cup Dark Chocolate Chips Directions Preheat the […] Read more » Banana Pecan Chocolate Chip Muffins Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Tuna, Chickpea & Avocado Salad May 24, 2023 / July 25, 2023 by Anthony Cozzetto 2 Servings / 15 minutes Ingredients 1 can Tuna (drained, flaked with a fork) 1 cup Chickpeas (cooked, drained) 1/2 Cucumber (medium, chopped) 1 cup Cherry Tomatoes (halved) 1/2 Avocado (cubed) 1/4 cup Red Onion (sliced) 1/4 cup Italian Dressing 2 tbsps Parsley (fresh, chopped) Directions Divide the tuna, chickpeas, cucumber, tomatoes, avocado, and onion […] Read more » Chickpea & Avocado Salad Healthy Lifestyle Healthy Recipe MOVATI Nutrition Tuna
