Nutrition Creamy Apple Pie Protein Oatmeal October 30, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients ½ Apple (diced small) 1 tbsp Water 1 tbsp Maple Syrup (plus more for garnish) ½ cup Cinnamon (plus more for garnish) ½ cup Oats (rolled) 2 tbsps Vanilla Protein Powder 1 cup Plain Greek Yogurt 1 tbsp Hemp Seeds Directions Combine the apples, water, syrup, and cinnamon in a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition Chicken Noodle Soup October 25, 2023 by Anthony Cozzetto 6 Servings 1 hour Ingredients 1 ½ tbsps. Extra Virgin Olive Oil 2 stalks Celery (chopped) 1 Carrot (large, peeled, chopped) 1 Yellow Onion (medium, chopped) 2 Garlic (large clove, minced) ½ tsp Sea Salt 1 tsp Dried Thyme 6 cups Chicken Broth 350 grams Chicken Thighs (bone-in, skin removed, trimmed) 1 cup Brown Rice […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness Kettlebell Exercises to Include in Your Workout October 24, 2023 / October 24, 2023 by Anthony Cozzetto New exercise equipment can add some excitement to your routine or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines. Kettlebell exercises often involve several muscle groups at once, making them a highly effective way […] Read more » Fitness Kettlebell MOVATI
Nutrition White Bean, Sweet Potato & Kale Soup October 18, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients 5 cups Vegetable Broth, Low Sodium (divided) ½ White Onion (large, chopped) 2 Garlic (cloves, minced) 2 tsps Herbes de Provence 2 Sweet Potato (large, cut into cubes) 1 ¾ cups Cannellini Beans (drained, rinsed) 4 cups Kale Leaves (chopped) Sea Salt & Black Pepper (to taste) Direction Heat a […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness THE BENEFITS OF STRENGTH TRAINING TO BUILD A HEALTHIER BODY October 12, 2023 / October 13, 2023 by Anthony Cozzetto Strength training or resistance training is a type of exercise that focuses on using resistance to strengthen your muscles. Our bodies require regular maintenance for optimal health, especially to build and maintain strong muscles, as people begin to lose muscle mass as well as decreased strength with age. Two or three 20- or 30-minute strength […] Read more » Benefits MOVATI Strength Training
Nutrition Easy Salmon Poke Bowl September 27, 2023 by Anthony Cozzetto 2 Servings 30 minutes Ingredients ¾ Brown Rice 2 tsps Sesame Oil (divided) 227 grams Salmon Fillet (sushi-grade, skinless, diced) 2 tbsps Tamari 1 tsp Rice Vinegar ½ Cucumber (sliced) ¼ cup Radishes (thinly sliced) ½ Avocado (sliced) ½ Jalapeno Pepper (thinly sliced) Directions Cook the brown rice according to the directions on the package. […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Nutrition THE POWER OF PROTEIN September 12, 2023 / October 10, 2023 by Anthony Cozzetto Protein is essential for every single person, every single day. Protein becomes even more important the more active we are, and while most people know that it is important, often we don’t understand why it’s important. Proteins are made up of amino acids, and these proteins and amino acids are the main building blocks of […] Read more » MOVATI MOVATI Nutrition
In Club Nutrition SIP ON OUR NEW SEPTEMBER SHAKES TODAY AT OUR MOVATI CAFÉ! August 30, 2023 / August 30, 2023 by Anthony Cozzetto MO-GLO SHAKE Ingredients: 10oz Wildberry Juice Vanilla Protein Collagen ½ cup Strawberry ¼ cup Blueberry ¼ cup Spinach Some benefits of collagen include: thicker hair, healthier nails, increased muscle mass, improves your skin and more! MO-GAINZ Ingredients: 10oz Skim Milk/Unsweetened Almond Milk Chocolate Protein Creatine ¼ cup Banana ½ cup Strawberry ¼ cup Blueberry ¼ […] Read more » Healthy Lifestyle Healthy Recipe MOVATI Nutrition
Fitness In Club August 2023 Try it Tuesday: Lifting Essentials July 31, 2023 by Anthony Cozzetto Weight training: Do’s and don’ts of proper technique You don’t have to be a bodybuilder or a professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give […] Read more » MOVATI Try It Tuesday
Fitness Lifestyle The Andre Johnson football workout for power and strength July 31, 2023 by Anthony Cozzetto Build power and explosiveness with the same offseason regiment the former NFL wide receiver used to dominate the field. Looking to gain power and explosiveness like some of the top wide receivers in the NFL? Former NFL great and Houston Texans wideout Andre Johnson was one of the most physically dominating players in the league […] Read more » MOVATI NFL Training Camps
