While fruits are healthy and packed with nutrients, the low-glycemic fruits such as blueberries, cherries, grapefruit, apples, apricots and plums are better for your blood sugar. Higher glycemic fruits such as dates, watermelon, cantaloupe and mangoes are still good for you too, just make sure you are not over consuming them (there is such a thing as too much natural sugar!)
Keep fruits to 2-3 servings per day to avoid overworking your pancreas, feeding yeast, or flooding your blood with too much insulin.
*Glycemic-index is a value that ranks foods by how much they increase blood sugar levels.
